lovers of cherries you’re in luck, it’s one of fruits the healthiest you can manger, according to experts. They are fresh, beautiful, tasty. And can be eaten like seeds. If you want to know more about their many advantages, read on.
The benefits of cherries
In addition to being one of the healthiest fruits, it is one of the most favorable foods for the health. About a cup 21 cherries a less than 100 calories and 15% of daily vitamin C requirements.
Cherries are a aliment which can be consumed in a thousand different ways. Nothing beats a bowl of fresh cherries, but that’s not the only way to eat them. You can try the ice cream, freeze-dried powders, 100% tart cherry juice and preservative-free dried cherries.
A great antioxidant
They are a powerful source of antioxidants and anti-inflammatory compounds. According to experts, they delay aging and prevent chronic diseases such as heart disease, cancer, Alzheimer’s disease, diabetes and obesity.
Protects against diabetes
Their anti-inflammatory effect helps keep the body healthy. Also, they fall far short of many fruits in terms ofglycemic index. This means they don’t cause spikes and dips in blood sugar and insulin levels.
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A very healthy product
Stimulates healthy sleep
Tart cherries, in particular, are sources of melatonin, a hormone used to control sleep-wake cycles.
Relieve Arthritis
Some studies have suggested that their consumption may be beneficial for people with arthritis. They help reduce joint pain.
Cholesterol control
The crisis can help lower total cholesterol, especially the “bad” type of cholesterol. This translates into a percentage decrease in heart disease.
Reduce stiffness
In other words, they help manage the post exercise pain. When it comes to sport, they also help control cell wear and muscle recovery. The juice is popular with athletes and sports people.