The Consumer Council has tested various samples of prepackaged potato chips, French fries and other snacks on the market and found that most of them contain acrylamide, which may cause cancer. Potato chips, corn chips, shrimp chips and other snacks are crispy and delicious. They are very popular among adults and children, but they are not healthy. Excessive consumption will definitely have a certain burden on health. This time, the Consumer Council has selected 10 snacks such as potato chips and shrimp chips. Let everyone eat potato chips with peace of mind and feel at ease. Check out the following 10 consumer council snack recommendations with more than 4.5 stars.
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Tips for buying snacks such as potato chips and shrimp chips
Although occasionally eating snacks such as potato chips and shrimp chips will not cause much health problems, it is still necessary to carefully read the nutrition label when purchasing snacks. The following lists 3 nutritional issues that the Consumer Council is more concerned about in this test.
sodium: Excessive sodium may lead to high blood pressure. In terms of healthy eating pyramid, sodium is at the top of the pyramid like fat and sugar, that is, it should be eaten at least.
Fat: Eating too much fat can lead to serious health problems, including an increased risk of heart disease, obesity, high blood pressure, diabetes and some cancers.
Acrylamide: Foods cooked at high temperature, such as frying, grilling or baking, will produce acrylamide, a substance that may cause cancer.
potato chips
1.Good Health: Made with 100% pure avocado oil! 0 cholesterol, 0 trans fat + no artificial coloring added
Avocado oil has become very popular in recent years. This potato chip is made with 100% pure avocado oil. It is the only potato chip with the highest rating of 4.5 stars and the only one with a 5-star rating for sodium. With only 104 mg per gram, it has the lowest sodium in potato chips.
Sodium: 104 mg/100 g
Fat Score: 3 and a half stars
Acrylamide Rating: 4 and a half stars
Consumer Council Rating: 4 and a half stars
The only potato chip with a 4.5 star rating, and the ingredients are healthier than many chips, but they are sold in fewer places.
2. Kettle Brand: 4-star easy-to-buy choice for well-known American brands｜Shop Now
I believe that everyone who has passed the supermarket is not unfamiliar with Kettle Brand. The brand is one of the few potato chips that has received 4 stars and is relatively common. The potato chips do not contain trans fats, and acrylamide has the same 4 and a half stars as Good Health. It is also available at iHerbs, which specializes in health products. Many people say that Kettle Brand’s potato chips have a thicker taste. Friends who like thick-bodied potato chips may wish to try it.
Sodium: 412 mg/100 g
Fat Score: 3 and a half stars
Acrylamide Rating: 4 and a half stars
Consumer Council Rating: 4 stars
3. AMICA: Italian home-style potato chips making enterprises become large, only European potato chip suppliers are selected｜Shop Now
In the entire potato chips/chips test, AMICA was the only representative of Italian chips. This Italian potato chip was born in 1990 and has now become a well-known Italian brand. In order to insist on quality, the brand only selects the best European suppliers in Spain, Italy and Germany to ensure the source. The black pepper-flavored potato chips tested this time received a 4-star rating from the Consumer Council. They do not contain saturated fat. The potato chips simply add black pepper, which is suitable for those who prefer a lighter taste.
Sodium: 429 mg/100 g
Fat Score: 3 and a half stars
Acrylamide Rating: 4 stars
Consumer Council Rating: 4 stars
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vegetable slices
4. Sunshine Food: The only 5-star rating in all tests made in Taiwan
Although most potato chips or crispy snacks are very unhealthy, this time the Consumer Council found a snack worthy of 5 stars, this Sunshine Healthy Food Vegetable Chips from Taiwan. The fat score, acrylamide score and sodium score are all 4 to 5 stars, and it is less burdensome to eat than other snacks.
Sodium: 91 mg/100 g
Fat Score: 4 stars
Acrylamide Rating: 5 stars
Consumer Council Rating: 5 stars
The only brand with a 5-star rating in the entire test, but not very common.
5.Popcorners: Fat score up to 4 stars made with half vegetables + green beans
Modern people are more and more concerned about health, so there are more snacks made with different vegetables on the market. The Flourish series of Popcorners mainly uses real vegetables and non-fried ones. This Consumer Council test is made with vegetables and a variety of beans, and its fat score is even higher than the 5-star Sunshine Healthy Food. There are also kale and cauliflower flavors in the same series.
Sodium: 248 mg/100 g
Fat Score: 4 and a half stars
Acrylamide Rating: 5 stars
Consumer Council Rating: 4 and a half stars
Made with a variety of different soybeans, so it’s low in fat.
6. Upstairs: $25 cans from a local time-honored brand
I believe everyone has heard of the “Upstairs” brand of ginseng, mushrooms and seafood. The brand has been actively transformed in recent years, setting up ground-floor shops and launching many affordable and healthy dishes. The comprehensive vegetable crisps tested this time are one of them. Compared with other products of the same type with the same 4.5 stars, the price upstairs is more affordable, only $25 has 150 grams, which is very affordable.
Sodium: 208 mg/100 g
Fat Score: 3 stars
Acrylamide Rating: 5 stars
Consumer Council Rating: 4 and a half stars
There are many kinds of vegetables in one bottle, and it is 150 grams for $25, which is the most cost-effective one in the test.
7. The taste is not shallow: carefully selected seasonal special fresh vegetables from Taiwan contain all 6 types of vegetables in one package
Taiwan’s agriculture is well developed, and the agricultural products produced have always been guaranteed. The good thing is to use Taiwan’s local agricultural products, including 6 types of vegetables, including sweet potato, pumpkin, purple sweet potato, taro, and burdock. It is worth noting that the Consumer Council has not tested acrylamide in the product.
Sodium: 130 mg/100 g
Fat Score: 2 and a half stars
Acrylamide Rating: 5 stars
Consumer Council Rating: 4 and a half stars
Taiwanese local vegetables are selected, which are of good quality but low cost performance.
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Corn Chips/Corn Bars
8.M&S: British direct delivery ingredients natural
M&S ranks the highest among corn chips/corn strips this time, which is believed to be related to the natural ingredients of the brand. This corn chip only has corn flour, sunflower oil, salt, and the sodium content is only 4.5 stars of another corn. Chips are about 3 minutes 1.
Sodium: 216 mg/100 g
Fat Score: 4 stars
Acrylamide Rating: 5 stars
Consumer Council Rating: 4 and a half stars
Light and light, it is already a delicious starter to enjoy with salads.
9. Byodo: 100% organic corn flakes gluten-free + total fat is the lowest in the test
This German brand decided to focus on healthy products at the beginning of its establishment. This time, it also received a high score of 4.5 stars, and it is also the only corn chip/corn bar that received 5 stars in the fat score. The total fat is also in this test sample. The lowest, and one of the few snacks that uses organic ingredients.
Sodium: 616 mg/100 g
Fat Score: 5 stars
Acrylamide Rating: 5 stars
Consumer Council Rating: 4 and a half stars
Produced in Italy, it has only 5.2 grams of total fat in 100 grams, which is the lowest among many samples.
10. Bourbon: Childhood Memories The only shrimp stick/shrimp chip won 4.5 stars｜Shop Now
The long potato chips and biscuits produced by Bourbon are childhood memories of the post-1980s and 1990s. The mini prawn chips also received a good score in the Consumer Council, and it was the only prawn chips/shrimp chips that received 4.5 stars. , performs better than similar products, as if the sodium rating has 3 and a half stars, and the other products only have 1 to 2 stars.
Sodium: 471 mg/100 g
Fat Score: 4 stars
Acrylamide Rating: 5 stars
Consumer Council Rating: 4 and a half stars
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