Cumhuriyet (Turkey): Vitamin B12 foods are important when the seasons change | Society | Inosmi

2021-09-19T02:03:00+03:00

2021-09-19T08:45:10+03:00

2021-09-19T02:03:00+03:00

2021

https://inosmi.ru/social/20210919/250483458.html

Cumhuriyet (Turkey): Vitamin B12 foods are important when the seasons change

Society

news

ru-RU

https://inosmi.ru/docs/terms/terms_of_use.html

https: //russiasegodny.rf

Dr. Emiroglu, emphasizing the importance of strengthening the immune system, which weakens during the change of seasons, noted: “You should not have a shortage of … INOSMI, 19.09.2021

society, middle east, turkey, english, immunity, food, food, recommendations, summer, useful properties, vitamins, b12, autumn

https://cdn2.img.inosmi.ru/images/25052/35/250523587.jpg

1920

1920

true

https://cdn2.img.inosmi.ru/images/25052/35/250523587.jpg

https://cdn1.img.inosmi.ru/images/25052/35/250523582.jpg

1920

1080

true

https://cdn1.img.inosmi.ru/images/25052/35/250523582.jpg

https://cdn2.img.inosmi.ru/images/25052/35/250523581.jpg

1920

1440

true

https://cdn2.img.inosmi.ru/images/25052/35/250523581.jpg

https://cdn1.img.inosmi.ru/images/25052/35/250523580.jpg

1200

630

true

https://cdn1.img.inosmi.ru/images/25052/35/250523580.jpg

https://cdn1.img.inosmi.ru/images/25052/35/250523542.jpg

1920

1186

true

https://cdn1.img.inosmi.ru/images/25052/35/250523542.jpg

Inosmi – Everything that is worthy of translation

7 495 645-37-00

FSUE MIA “Russia Today”

https: //russiasegodny.rf/awards/

Inosmi – Everything that is worthy of translation

7 495 645-37-00

FSUE MIA “Russia Today”

https: //russiasegodny.rf/awards/

Inosmi – Everything that is worthy of translation

7 495 645-37-00

FSUE MIA “Russia Today”

https: //russiasegodny.rf/awards/

Inosmi – Everything that is worthy of translation

7 495 645-37-00

FSUE MIA “Russia Today”

https: //russiasegodny.rf/awards/

Dr. Emiroglu, stressing the importance of strengthening the immune system, which weakens during the changing seasons, said: “You should also not have a shortage of foods containing vitamin B12 on your table – against depression, mood swings, memory impairment.”

Internal Medicine Doctor Dr. Cuma Emiroğlu talked about ways to strengthen the immune system, which weakens during the change of seasons.

So, with the transition from summer to autumn, the feeling of fatigue increases. “As a result of the decrease in sun exposure with the onset of autumn, the metabolism is influenced by temperature fluctuations. Due to the more active fight against cold weather, the metabolism begins to slow down, the immune system weakens. During this period, a state of depression and depression can also occur. A full and high-quality night’s sleep, full and balanced nutrition, regular exercise, effective stress management, quitting alcohol, smoking and psychoactive substances play an important role in this process, ”the expert notes.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.