Czech! The group at risk of “covid symptoms” is weak, easily tired, has a headache after recovering from covids.

recover from covid Fatigue, fatigue, frequent headaches Sometimes I can’t sleep which symptoms of weakness From this infection of COVID-19 is a warning signal to the body and mind of the patient. These symptoms will last longer than 2 months, but there can be preventive measures.

exhaustion It is a symptom that indicates a decrease in physical performance. and/or mind as a result of COVID-19 infection Often found in patients with fatigue. who have recovered from COVID-19 from 3 months from the date of infection and symptoms persist for at least 2 months

risk factors

  • female
  • have a history of anxiety or depression
  • have a history of chronic lung disease
  • It is very severe during the acute infection period.

exhaustion may occur in conjunction with these symptoms

  • have problems with memory and concentration
  • have pain while swallowing
  • Enlarged lymph nodes in the neck or armpits, tenderness
  • Exercising and tired for more than 1 day
  • headache
  • poor sleep
  • muscle aches
  • Joint pain without inflammation

If you have symptoms of weakness associated with the symptoms above for more than 7 days, you should see a doctor.

Recommendations for exhaustion

  • Gradually increase daily activities without reaching the point of exhaustion.
  • have regular breaks
  • If there is any weakness or fatigue, take a break.

Tips for getting started with exercise

  • Should start at a low level first.
  • Observe the level of fatigue or pulse.
  • Gradually increase the weight

For more information, please visit Sirindhorn National Institute for Medical Rehabilitation 02 965 9186

information from Department of Medical Services, Ministry of Public Health

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