2023-05-31 22:30:49
A delicious oatmeal smoothie with cinnamon can be the drink perfect for incorporating into a diet which aims lose weight and lose a few extra kilos in a healthy way, through an eating plan that has a lot of flavor and a very clear purpose.
Los experts point out that the avena it contains a type of soluble fiber that adds satiety to the stomach and contributes to the health of the digestive system, plus its vitamins and minerals are perfect for enjoying a supercereal with wide versatility in the kitchen.
While, the cinnamon can become an ally by being included in a diet to lose weightas it allows maintaining blood glucose levels and helps control hunger, giving the stomach a great feeling of satiety without having to eat too much.
Combine these two ingredients into a delicious drink may be one more way add efforts in the diet And power slim downJust remember that these types of options should not prevent you from consulting a specialist doctor and they are not magic recipes to lose weight. Once clarified, it is an important point, it is time to share the recipe with you to be able to prepare a delicious oatmeal smoothie with cinnamon and thus enjoy a good taste.
PHOTO: Pixabay
Cinnamon Oatmeal Smoothie Recipe
It is that simple to prepare this delicious smoothie.
Ingredients:
- 3 tablespoons of flakes avena
- 2 credits of cinnamon powdered
- 1 cup of water or unsweetened non-dairy milk
- 1 cdita of natural honey (optional)
Preparation
Add all the ingredients to the blender glass and let it mix for a couple of seconds until you get a completely liquid and homogeneous consistency.
Serve in your favorite glass and enjoy a delicious oatmeal smoothie with cinnamonwhich can be perfect to be enjoyed at breakfast time or lunch breaks as long as the opinion of a specialist doctor is used, this accumulation of efforts will allow the goal to be achieved quickly and healthily.
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