Delicious and Nutritious: 6 Fall Seafood Recommendations for Boosting Mood and Health

2023-09-15 08:34:32

0/Getty Images [리스티클] Autumn is, of course, seafood. “6 Recommended Fall Seafoods”

As the weather gets cooler and you feel more depressed in the fall season, should you change your mood with ‘delicious food’?

Introducing 6 types of fall seafood that give off the scent of the sea and whet your appetite.

0/Getty Images▲Sea cucumber

Sea cucumber, called ‘wild ginseng of the sea’, is rich in ingredients such as saponin, taurine, and minerals, which quickly relieves fatigue and stimulates appetite.

It also contains fucose, which prevents blood clots from forming and purifies the blood, making it effective in preventing vascular diseases such as high blood pressure and hyperlipidemia.

Calcium and phosphorus maintain bone health, and it is rich in iron, helping to produce red blood cells, preventing anemia and improving symptoms of anemia.

0/Getty Images▲Crab

High-protein, low-fat, and low-calorie crab contains various nutrients such as high-quality amino acids, calcium, iron, and zinc, which help improve physical strength.

Taurine ingredient promotes liver function and is perfect for relieving fatigue.

In addition, it is rich in omega-3 fatty acids, which activates brain cells and improves memory, learning, and cognitive ability.

Chitosan improves blood circulation and helps lower bad cholesterol levels, preventing cardiovascular disease and strengthening the immune system.

0/Getty Images▲Seokhwa

It contains a large amount of glycogen and taurine, which promotes metabolism and plays a role in breaking down ‘lactic acid’, which causes fatigue in our body, increasing the body’s vitality and improving immune function.

It is rich in iron and folic acid, so it is effective in preventing anemia, and potassium and magnesium help excrete sodium, making it excellent for normalizing blood pressure.

0/Getty Images ▲ Daeha

It is rich in omega-3 fatty acids, chitosan, and taurine, which lowers blood cholesterol levels and purifies the blood to protect vascular health such as myocardial infarction, high blood pressure, and arteriosclerosis.

It contains a large amount of taurine, which removes toxins from the liver, and aspartic acid removes lactic acid, making it excellent for fatigue recovery.

It contains a lot of essential amino acid arginine and protein, which strengthens bones and increases bone density.

0/Getty Images

Omega-3 fatty acids regulate cholesterol levels in the blood, protect blood vessel health, and provide a smooth supply of oxygen to the brain, improving learning ability and memory.

Vitamin C promotes collagen production and vitamin E prevents aging, adding vitality to the skin along with elasticity.

0/Getty Images▲Shad

The EPA and DHA components in gizzard shad lower cholesterol in the body, preventing vascular disease and helping with brain cell growth and development.

Vitamin E is effective in preventing aging by removing free radicals, and vitamin B12 increases immunity.

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