Despite its many benefits, do not start your day by eating these foods

the most out of the food we eat, one should know that healthy practices are not just about eating the food Useful and nutritious, but also in choosing the right time to eat these foods.

Perhaps the mistake that many people make is that they start their day by eating specific types of useful foods, without realizing that eating them is harmful. stomach Empty may cause them troubles.

says specialist nutritionNayla Abi Antoun, in an interview with the site "Sky News Arabia"The individual must learn how to benefit from the food he eats, especially when the stomach is empty in the early morning, as any useful food that we eat at this time can turn into a source of disturbances, stressing that the best way to start the day is to drink a glass of water.

According to Abi Anton, while eating fruits on an empty stomach appears to be a healthy option, citrus fruits such as oranges, grapefruits, and guavas increase the production of acidity in the stomach, which increases the risk of inflammation and stomach ulcers, indicating that the dose The high amount of fiber and fructose present in such fruits can slow down the digestive system if eaten on an empty stomach.

According to Abi Anton, fruit juices may be a good choice for the diet, but they remain full of fruit sugar, as eating them on an empty stomach may turn into a burden on the pancreas, as sugar can negatively affect the liver, and this also applies to types of sweets that should not be Eat it on an empty stomach after waking up, because the pancreas cannot produce enough insulin in the morning, which causes blood sugar levels to rise.

different interactions

Abi Anton stressed that Yogurt It is one of the most important foods as it is an excellent source of proteins, fats, vitamins, minerals and easily digestible carbohydrates, but eating it on an empty stomach makes the benefits of the lactic acid bacteria present in it ineffective due to the high acidity of the stomach, and therefore it is advised not to eat it on an empty stomach.

For his part, says the doctor of public health and internal diseases, Joseph Ayoub, in an interview with the site "Sky News Arabia"Every body reacts to food differently from the other, and therefore some people may eat foods at an inappropriate time, but their bodies deal with them in a normal way, indicating that this does not negate the fact that they are unhealthy at this time.

According to Ayoub, raw vegetables and despite their benefits, eating them on an empty stomach is not recommended. For example, eating cucumbers and types of green vegetables may cause stomach pain and disorders, because these vegetables are rich in amino acids, while eating tomatoes on an empty stomach increases the risk of heartburn. It is acidic and can lead to stomach ulcers, as tomatoes contain high levels of tannic acid.

Ayoub stressed the need to stay away in the morning from food that contains spices, which may irritate the lining of the stomach, which leads to abdominal cramps in addition to indigestion, pointing out that the individual can start his day by drinking water, and eating foods that vary between dairy, cheese, eggs and flour. Oats.

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To get the most out of the food we eat, one should know that healthy practices are not just about eating the food Useful and nutritious, but also in choosing the right time to eat these foods.

Perhaps the mistake that many people make is that they start their day by eating specific types of useful foods, without realizing that eating them is harmful. stomach Empty may cause them troubles.

says specialist nutritionNayla Abi Anton, in an interview with “Sky News Arabia”, that the individual must learn how to benefit from the food he eats, especially when the stomach is empty in the early morning, as any useful food that we eat at this time can turn into a source of disturbances, Stressing that the best way to start the day is to drink a glass of water.

According to Abi Anton, while eating fruits on an empty stomach appears to be a healthy option, citrus fruits such as oranges, grapefruits, and guavas increase the production of acidity in the stomach, which increases the risk of inflammation and stomach ulcers, indicating that the dose The high amount of fiber and fructose present in such fruits can slow down the digestive system if eaten on an empty stomach.

According to Abi Anton, fruit juices may be a good choice for the diet, but they remain full of fruit sugar, as eating them on an empty stomach may turn into a burden on the pancreas, as sugar can negatively affect the liver, and this also applies to types of sweets that should not be Eat it on an empty stomach after waking up, because the pancreas cannot produce enough insulin in the morning, which causes blood sugar levels to rise.

different interactions

Abi Anton stressed that Yogurt It is one of the most important foods as it is an excellent source of proteins, fats, vitamins, minerals and easily digestible carbohydrates, but eating it on an empty stomach makes the benefits of the lactic acid bacteria present in it ineffective due to the high acidity of the stomach, and therefore it is advised not to eat it on an empty stomach.

For his part, Doctor of Public Health and Internal Diseases Joseph Ayoub says, in an interview with “Sky News Arabia”, that each body reacts to food differently from the other, and therefore some people may eat foods at an inappropriate time, but their bodies deal with it in a way Ordinary, indicating that this does not negate the fact that it is unhealthy at this time.

According to Ayoub, raw vegetables and despite their benefits, eating them on an empty stomach is not recommended. For example, eating cucumbers and types of green vegetables may cause stomach pain and disorders, because these vegetables are rich in amino acids, while eating tomatoes on an empty stomach increases the risk of heartburn. It is acidic and can lead to stomach ulcers, as tomatoes contain high levels of tannic acid.

Ayoub stressed the need to stay away in the morning from food that contains spices, which may irritate the lining of the stomach, which leads to abdominal cramps in addition to indigestion, pointing out that the individual can start his day by drinking water, and eating foods that vary between dairy, cheese, eggs and flour. Oats.

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