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Professor of clinical psychology, Broderick Sauer, says that whether a person has a particular concern or wants their day to be a little better, dedicating about 15 minutes morning every day to keep Mental health It will be useful to him, according to the network "CNN" American News.
Sawyer considered that these exercises are equivalent to brushing the teeth, before a person has to seek treatment for the dental nerve.
These exercises seek to lower the level of "cortisol"The main stress hormone, this hormone, if increased in the body, leads to ominous consequences.
These exercises not only relieve stress daily, but studies show that they contribute to improving human health Later.
Sawyer says that the 15-minute period allocated for this type of exercise will make it easier for a person to carry out the rest of the tasks entrusted to him throughout the day, considering that time is not a problem. "We have time to do a lot of things".
as little effort as possible
He considered that mental health requires the least amount of human energy, despite the importance of this activity in the morning, as it resets the mental space, which prevents the accumulation of pressures on the person.
In order to clean mental health, one can try different activities that can bring relief and reduce "cortisol".
Among these activities, drinking coffee slowly while taking deep breaths and listening to music, you can also do other activities such as sitting outside, walking or stretching.
The important thing, according to the American expert, is to continue practicing these activities until the person finds what suits him, and he should not be discouraged if it takes time.
In order for these activities to be feasible, the person should write down their details in the form of a diary, such as what he felt and how the details of the rest of the day were. This helps to distinguish the type of activity that is appropriate for him.
There is a need for diversification, according to Sawyer. Not all activities are appropriate at all times. For example, if you have a busy day of meetings, physical activities look better.
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Professor of clinical psychology, Broderick Sauer, says that whether a person has a particular concern or wants their day to be a little better, dedicating about 15 minutes morning every day to keep Mental health It will be useful to him, according to the American “CNN” news network.
Sawyer considered that these exercises are equivalent to brushing the teeth, before a person has to seek treatment for the dental nerve.
These exercises seek to reduce the level of “cortisol”, the main stress hormone. If this hormone increases in the body, it leads to undesirable consequences.
These exercises not only relieve stress daily, but studies show that they contribute to improving human health Later.
Sawyer says that the 15 minutes allocated for this type of exercise will make it easier for a person to carry out the rest of the tasks entrusted to him throughout the day, considering that time is not a problem, “we have time to do a lot of things.”
as little effort as possible
He considered that mental health requires the least amount of human energy, despite the importance of this activity in the morning, as it resets the mental space, which prevents the accumulation of pressures on the person.
In order to clean up mental health, a person can try different activities that can bring relief and reduce cortisol.
Among these activities, drinking coffee slowly while taking deep breaths and listening to music, you can also do other activities such as sitting outside, walking or stretching.
The important thing, according to the American expert, is to continue practicing these activities until the person finds what suits him, and he should not be discouraged if it takes time.
In order for these activities to be feasible, the person should write down their details in the form of a diary, such as what he felt and how the details of the rest of the day were. This helps to distinguish the type of activity that is appropriate for him.
There is a need for diversification, according to Sawyer. Not all activities are appropriate at all times. For example, if you have a busy day of meetings, physical activities look better.