Diabetes and Fruit Consumption: Guidelines from Harvard Professor Dr. Osama Hamdi

2023-08-25 08:41:31

Al-Marsad Newspaper: Dr. Osama Hamdi, Professor of Internal Medicine and Diabetes at Harvard University, explained that diabetics are allowed all kinds of fruits, but within limits.

“Hamdi” said, during an interview with him for the “Nazra” program, via the “Sada Al-Balad” satellite channel, that the fructose “sugar” present in fruits is harmless, especially in the presence of fiber, advising drunk patients to eat one grain of any fruit, for example, there is no Harm from eating one or two dates.

He added that there are harmful foods for diabetics, but not fruits, vegetables, fish and dairy products, stressing that dairy products do not harm diabetics, but they may affect weight.

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