Diet is one of the basic steps in managing diabetes, and diabetics often need to think about items that will not cause a sudden rise in their blood sugar levels when choosing their food. Some unhealthy foods to avoid may include sugary foods, sodas, cakes, candy, etc. That, but the quest to find the right food is not as difficult as you might think.
Diabetic friendly foods
Below, according to the website healthlineSome foods that can help you prevent sudden spikes in blood sugar levels:
Nuts and seeds:
Variety of nuts like pistachios, walnuts, cashews, almonds etc. are often recommended for regular consumption, with the growing awareness of healthy fat sources, seeds like sunflower seeds, pumpkin seeds, flax seeds etc. are starting to gain popularity. Nuts and seeds are rich in omega-3s, healthy fats, proteins and other nutrients, and can be excellent at preventing problems related to diabetes. Moreover, they can be safely eaten as snacks.
Cinnamon:
If you are looking for ways to control blood sugar levels, look no further than the solution in your kitchen. Cinnamon, a commonly consumed spice, is loaded with antioxidants and studies have shown its ability to combat high blood sugar levels by increasing insulin sensitivity..
Broccoli:
These vegetables may not be among the popular ones but we are undeniably sure of their superfood power. Broccoli is a source of fiber and other essential nutrients that can not only help lower blood sugar levels but can have beneficial effects on overall health..
Salmon
Fatty fish like salmon, herring, mackerel, and others are rich in healthy fats and omega-3 fatty acids. These can be very beneficial for diabetics as they can prevent the unwanted rise in blood sugar levels. Moreover, it reduces the incidence of heart problems.
Berries:
Apart from being delicious, berries are full of health benefits, being a rich source of antioxidants and fiber, this fruit is also known to benefit diabetics, moreover, it is low in calories and can be safely eaten as a snack, you can choose berries like blueberries and raspberries Black, strawberry, raspberry etc.