2023-05-26 17:00:00
Posted by Enas Al-Banna
Friday, May 26, 2023 08:00 PM
Weight loss Practical, one cannot achieve that perfect figure without devoting an appropriate amount of time and effort, but what comes to mind when we talk about losing weight? Sports yoga mats and calorie deficit diet.
The mantra for losing weight is to burn as many calories as possible each day, something you would think can only be done while exercising. But what if we told you that you could burn 1,300 calories every day without exercising?
How to lose weight without exercise?
From cleaning to mopping to vacuuming, cleaning the house can speed up your body’s ability to burn calories and lose weight effectively.
So if you are trying to shed those extra pounds, this article will help you find another way to burn 1,300 calories without exercising. onlymyhealth“
Clean your home daily:
Studies show that cleaning the house including the living room, bedroom and kitchen can help burn up to 830 calories, which is equivalent to 1 hour and 30 minutes of exercise..
In the case of a larger home, cleaning three bedrooms, a living room and a kitchen, a single cleaning session can help burn up to 1,311 calories..
Also, if you only clean three rooms and a kitchen, you’ll end up burning up to 276 calories, the equivalent of jogging for less than 40 minutes..
Squatting and lunging is also recommended while deep cleaning the house. This works great on your muscles around your butt and legs.
Go for a walk every morning and evening (after dinner):
This helps increase the body’s metabolism rate, which contributes to weight loss.
Try using the stairs instead of the elevator.
This is a great exercise for your legs (especially the inner thighs)..
The mantra for losing weight without exercise is to add as many moves to your daily routine as possible, by staying active is important, such as walking while talking on the phone, occasionally do your laundry without using the washing machine.
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