Al-Marsad newspaper: The nutritionists at EAT THIS website advised to include 9 foods between the main meals, which would help to lose weight in a healthy and sustainable way, including,
peanuts
“Pistachio shells are a natural source of protein along with fiber and healthy fats that can help promote satiety, which helps in further weight loss,” says nutritionist Lauren Mankir. , which can lead to greater satisfaction and allow people to pay attention to hunger cues.
Hard-boiled eggs
Eating boiled eggs makes them a quick and convenient snack, says Mannkeur. “Boiled eggs are packed with high-quality protein, and these snacks are packed with nutrients that support weight management.”
protein bars
“Eating a piece of protein is one of the best protein-rich snacks you can find for weight loss,” says Specialist Courtney D’Angelo. “Good foods usually contain 15-20 grams of protein per serving, along with other vitamins and minerals such as iron, calcium and magnesium.” potassium, phosphorous, and B vitamins.
cottage cheese
Cottage cheese is a great snack not only for its protein content but also for its versatility, and it can be eaten on its own or paired with fruit. For example, one cup of cottage cheese contains about 25 grams of protein.
Bacon
Typically you can get up to 9 grams of protein per 1 ounce serving with only 80 calories.
Almond and apple butter
“Almond butter in particular contains a large amount of nutrients such as monounsaturated fat, vitamin E, manganese, magnesium, fiber, and protein, while the fat content may scare beginners out of healthy snacks,” says dietitian Trista Best.
Greek yogurt and berries
If you’re looking for a snack on the sweeter side that’s still low in added sugar, you might want to try a mix of Greek yogurt and mixed berries.
Turkey rolls
Specialist Lisa Young says: Turkey is a good source of protein and gives a sense of satiety.
Hummus and vegetables
Young says: Chickpeas are rich in vegetable protein and give a feeling of satiety.