Traveling during the fall brings us great benefits for mental health. In these months where the days become shorter and where everything is guided by routine, we can end up feeling a little more down. Sometimes, taking a simple getaway or a short trip can help us feel better, because traveling has many benefits for mental health. Do you know some of the most important ones?
* Reduces anxiety and stress. Leaving routine behind, disconnecting from everyday life, and focusing on the trip itself helps us get away from stress, anxiety and worries. As Verónica Sanchis, travel expert, explains to us, “They don’t have to be big trips, just a short getaway of a couple of days can make us return more relaxed and prepared to face the autumn months.”
* Improves our self-esteem. Traveling is leaving your comfort zone and facing a completely different environment. Getting on a plane, finding your way around new places, adapting to new cultures, doing things for the first time. When someone realizes everything they have done on the trip, their confidence and security are strengthened.
* Improves our ability to solve problems. Being in a different environment helps us see problems with perspective and find other points of view, in this way it is easier for us to discover new strategies to confront them.
* It makes us feel happier. Doing things we like generates endorphins, the hormone of happiness. Discovering new places, trying new flavors and getting to know new cultures will help us feel happier. Verónica, she explains to us that “When we travel, we do many things for the first time. No matter how old we are, that feeling of doing something new on each trip is a wonderful experience that will make us feel good, and not only during that moment, but every time we remember it.”
In addition to all the benefits that traveling gives us and that are so necessary in these months, a getaway in autumn offers us great advantages. Travel without the scorching heat of summer, without the crowds of people in August and with much cheaper prices than in the high season months.
A weekend, a short weekend, or two days that we can escape from work are the perfect excuse to take a short getaway., it will improve our mental health and help us feel happier. Verónica Sanchis, travel expert, insists that “We should all take a short getaway from time to time, it is something very important for our mental health.”
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