Discrimination or family problems, A study found that social stress, such as work or money problems, accelerates the aging of our body’s immune system. CNNreported this. As we age, the immune system deteriorates., that social stress accelerates the pace.
University of Southern California, Eric Kloppak, who led the study(Eric Klopack) Dr. “Aging of the immune system, Corona can cause heart disease and other aging-related health deterioration19 It also reduces the effectiveness of vaccines such as”said.
Clopac Dr. “People who are under a lot of stress have a more aging immune system., Especially when the proportion of fresh fighters to fight disease is low and the senile TThe percentage of cells is high”explained.
One of the most important defense forces to protect our body TCells perform several important functions. ‘killer(Killer)’ TCells directly remove cancer cells or virus-infected cells., The so-called so-called old age that no longer divides cells but refuses to die ‘zombie cell’helps to clean.
Zombie cells that secrete a variety of proteins that affect surrounding tissues are a nuisance.. These cells are known to cause chronic inflammation.. When zombie cells accumulate in the body, osteoporosis, chronic obstructive pulmonary disease(COPD), Aging accelerates, such as Alzheimer’s disease.
In addition to the fact that people under a lot of stress have relatively many zombie cells, the researchers found that the young, fresh, ‘innocent(naive)’ TThey also found that relatively few cells.
Susan Segerstrom of the University of Kentucky(Suzanne Segerstrom) the professor “This study confirms once again that psychological stress is related to immune aging”highly rated. Professor Segerstrom, who has been studying the relationship between self-management and stress and immune function, “Recent studies have shown that older people with rich psychological resources are relatively young Thave cells”said.
National Academy of Sciences Procedures(Proceedings of the National Academy of Sciences)The study, published in the journal, The Economy of Older Americans⦁health⦁marriage⦁Long-term task for family-related stress <Health and Retirement Research(Health and Retirement Study)>participated in 51Adults over the age of 5,744blood biomarkers were analyzed.
Participants were asked how much social stress they were experiencing., stressful events, chronic stress, Discrimination in everyday life, Discrimination experienced throughout life. The researchers looked at the participants’ responses and the findings from their blood tests. TCell level was compared.
When stress hormones are released, neural circuits in the brain change, affecting thinking and decision-making abilities.. This can result in increased anxiety and mood swings. These neurological changes are caused by the autonomic nervous system, metabolic system, Affects the entire body, including the immune system.
Neuroendocrinologist Bruce McQueen(Bruce McEwen) Dr. 2017in the year’s paper “The most common stress is low-level chronic stress., This results in a certain pattern of behavior”said. for example, Feeling anxious or depressed when stressed, I can’t sleep at night and eat tonic food., You consume more calories than your body needs, Excessive smoking or drinking.
Dr. McQueen “When you are stressed, you sit in front of the computer and try to escape the immediate burden, neglecting your meetings with friends or reducing your daily physical activity.”pointed out.
There are ways to reduce stress. Deep breathing increases the function of the parasympathetic nervous system.. The way is to fill the stomach with air and count to six. Another way is to move your body slowly, like in slow motion..
cognitive behavioral therapy(CBT)may stop stressful anxious thoughts. CBTis depressed and anxious, obsessive thinking, Eating and Sleep Disorders, substance abuse, It is known to relieve post-traumatic stress disorder, etc.. This is a classic short-term treatment that focuses more on the present than on the past..