Do not eat before 45 minutes have passed.. the amazing effect of drinking water on an empty stomach

01:01 PM

Thursday 16 September 2021

Written by Nour Jamal

To drink water on an empty stomach as soon as you wake up every morning, we show you unexpected positive results on our health, skin and hair, according to the Brightside website.

1- Feel more refreshed and healthy:

A few days after you start drinking water in the morning, you will feel lighter, and the body will remove toxins more easily.

2- Improved Metabolism:

This habit makes your life better and you won’t feel hungry every hour, the need to snack between meals will disappear, and you will have more energy.

3- Lose weight:

In addition to feeling less hungry, your digestion will no longer be slow and heavy, and it will stimulate more energy in you.

4- Maintains heartburn:

The suffering due to indigestion and acid reflux will end after you start drinking water every morning, and this problem will disappear after every meal.

5- Improving the appearance of the skin:

This habit significantly delays the appearance of wrinkles, and works on the freshness and clarity of the skin.

6- Make hair look healthy:

Drinking water will not only lead to healthy hair growth, but also make it look incredibly shiny.

7. Preventing Urinary Tract Infection:

Water treatment solved this problem better without any antibiotics, and you won’t be bothered by any painful “burning” sensations.

8- Reduce colds:

Something as simple as drinking water on an empty stomach helps alleviate illnesses without the need for medication, by strengthening the immune system.

How do you get the most out?

Follow this method to feel energized throughout the day:

Drink four glasses of water immediately after waking up, before brushing your teeth, and on an empty stomach.

If you find it difficult to start with four cups, start with one cup and gradually increase the amount.

Don’t eat anything for the next 45 minutes

Then you can eat and drink as usual.

When can results be expected?

Diabetics or hypertensive patients: 30-day deadline.

Constipation and gastritis patients: 10-day deadline.

Tuberculosis patients: 90-day deadline.

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