Follow up – Ali Mualla:
Prostate cancer is a common problem among many men, causing many serious complications and particularly affecting a man’s sexual health.
Therefore, in this article, we will review ways to prevent infection, namely:
1. Maintain a healthy weight.
If you are overweight, it is necessary to take care of losing it, and if you are a healthy weight, work to maintain it by exercising most days of the week and choosing a healthy diet rich in fruits, vegetables and whole grains.
2. Eat more fruits and vegetables.
Incorporate a variety of products, including lots of leafy greens.
3. Get enough vitamin D.
This type of vitamin can help protect against prostate cancer and many other conditions.
4. Sexual activity.
According to a University of Arizona study, men who had a higher rate of ejaculation (with or without a sexual partner) were up to two-thirds less likely to develop prostate cancer.