Previous studies confirmed that nuts contain fats that cause weight gain, but they also contain beneficial monounsaturated and monounsaturated fats, the most famous of which is “omega-3”, in addition to vitamins, protein and minerals. Recent research has confirmed that these foods rich in nutritional properties and miraculous healing properties will not lead to weight gain, as stated by the “MedicForum” website.
A handful of nuts contains 200 calories, or 10% of the body’s daily caloric need, which raised confusion about the role of nuts in weight gain or loss, but researchers at the University of “Toronto” proved that eating 35-40 grams of nuts per day leads It leads to weight loss, and that eating these healthy snacks in moderation does not cause weight gain.
The study showed that eating nuts in moderation reduces the risk of cardiovascular disease, and controls hemoglobin levels, which determines blood sugar levels, and many studies have shown that people who eat nuts live longer than those who do not eat them, due to the ability of nuts to prevent diseases. Chronic and serious diseases such as heart disease, diabetes and blood pressure.
Experts confirmed that nuts reduce the risk of metabolic syndrome such as high blood pressure and cholesterol, and that a Mediterranean diet plus 30 grams of nuts per day reduces the prevalence of metabolic syndrome more than a low-fat diet.