may cause Lack of sleep In decreased concentration, memory and other cognitive functions, lack of sleep affects various other organs such as the heart Several studies show that prolonged disturbed sleep cycles may increase one’s risk of many cardiovascular diseases We will explain the various harmful effects of sleep loss on our heart health According to the website,ndtv“.
How can sleep affect heart health?
Lack of sleep may also be due to untreated or undiagnosed sleep disorders. It is important to see a doctor if you have trouble sleeping at night. Here are some cardiovascular diseases you may be at risk for if you have an irregular sleep cycle..
1. Type 2 diabetes
Obesity is one of the main causes of diabetes. Lack of sleep has been proven to cause obesity due to lack of energy and reduced secretion of various hormones. Some of these hormones cause feelings of fullness. Lack of sleep may also lead to insulin resistance, causing a rise in blood sugar and may eventually lead to Having type 2 diabetes.
2. Heart attack
A heart attack occurs when blood flow to the heart is suddenly blocked. Sleep deprivation, awakening suddenly, or other disturbances during sleep can cause a myocardial infarction..
3. Cardiac arrest
A stroke occurs when blood flow to the brain is suddenly cut off. An interruption in blood dramatically reduces oxygen in the heart, which can be life-threatening. This interruption is caused by blood clots, blackening caused by plaque, or other conditions. Lack of sleep increases the risk of stroke. Because it may also occur due to high blood pressure.
4. High blood pressure
Blood pressure is greatly affected by our sleep cycle, we are expected to sleep for at least 7-9 hours a day, sleeping less than 7 hours may cause high blood pressure, when we sleep, our blood pressure slows down, lack of proper sleep causes blood pressure to remain high for a period longer.
5. Heart failure
Heart failure is a life-threatening heart condition that occurs due to a lack of blood being pumped through the body. This lack of blood and oxygen in different parts of the body leads to heart failure. People with severely disturbed sleep cycles may be at risk for this..