People have been drinking wine for thousands of years, and the benefits of this practice have been well documented. New research continues to suggest that drinking wine in moderation provides several benefits, including longer life expectancy. How true is that?
Drinking wine: as many advantages as disadvantages
The vin is one of the most consumed drinks in the world. There are various explanations for this, including because this beverage is credited with various health benefits when drunk in moderation. Over the years, numerous studies have theorized the health benefits of wine. A study carried out in 2018 showed in particular that the moderate consumption of Red wine has positive links with cardiovascular illnessesatherosclerosis,hypertensionsome types of cancer and the Type 2 diabetes.
In other words, it means that moderate wine consumption can help people live longer. Studies have attributed this property in particular to the antioxidants contained in wine, in particular resveratrol. Remember that antioxidants help the body fight free radicals that can damage our cells and organs. Resveratrol, in particular, is said to promote health and longevity by increasing the activity of a protein called sirtuin. Sirtuins are responsible for protecting the body against age-related diseases.
However, despite the various benefits wine consumption can have on longevity and overall health, it is important to remember that it is an alcoholic beverage. However, alcohol is a particularly dangerous substance for health, and there is a strong probability that the negative effects of the alcohol contained in wine outweigh the advantages. Moreover, recent studies have shown that even moderate alcohol consumption has a significant impact on brain health and the cardiovascular health.
So what should we do about wine consumption?
Thus, despite the large number of studies carried out on wine consumption, the results of this research are contradictory. This means that there is not yet solid proof that drinking wine, even in moderation, allows you to live longer. If a person is not used to drinking wine, then there is no need to change that habit; and the same goes for those who like to drink it from time to time. For those who like to drink wine, it is advisable to limit consumption to two glasses a day, and not every day.
For people who don’t drink and want to improve their health, experts recommend less ambiguous solutions, such as a healthier diet or physical exercise. For those who drink – especially those who consume wine on a daily basis – it is recommended to seek the advice of a doctor and to have regular health check-ups. This is important as regular consumption of this drink can be an aggravating factor for various underlying health conditions.