Nowadays, work-related stress and tension seems to be one of the main problems we all face.
It’s normal to feel a little stressed, especially if you’re performing a challenging task, but when work stress becomes chronic, it can end up affecting your physical and emotional health.
According to Healthline, experiencing work stress is inevitable, even if you love what you do at work, but there are steps you can take to reduce work stress to a minimum.
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1- Prepare a list of stressors
Identifying stressful situations and recording them in a written list can help you understand what’s bothering you, because some of these stressors can be hidden sources, such as an uncomfortable work space or long commute.
Keep a diary for a week to keep track of stress triggers and your reactions to them. And be sure to include the people, places, and events that gave you a physical, mental or emotional response.
2- Make sure to take breaks
It’s also important to take breaks from thinking about your job by not checking your work-related emails on your vacation, or disconnecting from your phone in the evening.
3- Learn time management skills
Sometimes feeling overwhelmed by work is due to how organized you are. At the beginning of the work week, try to make a list of priorities to include tasks and order them in order of importance.
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4- Balance work and personal life
Being around the clock to work will easily burn your energy. It is important to establish clear boundaries between your work and home life to help you avoid stress and transfer stress into the home and family environment.
5- Re-evaluate negative thoughts
When you suffer from chronic anxiety and stress for an extended period of time, your mind may be tempted to jump to conclusions and read every situation through a negative lens.
6- Rely on a strong support network
Stay in touch with trusted friends and family members to help deal with stressful work situations. If you’re struggling with a challenging work week, try asking parents if they can help get your kids to school on certain days, for example.
Having people you can count on during difficult times can relieve some of the stress you have built up.
7- Take care and take care of yourself
Making time for self-care is essential if you always find yourself feeling overwhelmed by work, and that means prioritizing sleep, making time for fun, and making sure you eat your meals regularly throughout the day.
8- Learn relaxation techniques
It is very important that you practice meditation, deep breathing exercises, and mindfulness during the work day, as they help relieve tension and stress.