The first meal of the day is very important for your body, which is why, if you are facing the problem of high cholesterol, it is important to choose this extremely healthy and beneficial food.
Unfortunately, the biggest problem due to high levels of bad cholesterol is the damage to the cardiovascular system.
Thus, if you get used to skipping breakfast, over time there may be certain disorders that can endanger your health.
Nutritionists recommend oatmeal for the first meal of the day, they can be eaten in various forms and in many combinations so as not to get bored of their taste.
What is cholesterol
A substance that belongs to the category of lipids that has a vital role in the human body, as long as they are not exceeds normal values. There are two types of cholesterol, namely the good one known as HDL and the bad LDL responsible for certain cardiovascular diseases.
Nutrition is one of the keys to your health, which is why it is advisable to choose to eat healthier foods and not skip any meal of the day.
Oatmeal reduces bad cholesterol
If there are people in your family with cardiovascular disease or if you have recently been diagnosed with high levels of bad cholesterol, turn your attention to healthy foods, especially at breakfast.