Eating probiotics alone is useless! TCM teaches 3 ways to grow good bacteria in your gut and fight aging and disease｜Health 2.0

The intestinal tract can not only digest food, but also the most important immune organ of the human body. Therefore, many people will eat probiotics to maintain intestinal function, but in fact, it is more important to transform the intestinal environment and let probiotics survive well! Lu Huanyi, a Chinese medicine practitioner, said that only by supplementing probiotics without improving the intestinal environment, probiotics will not be able to survive well. It is recommended that the public maintain good bacteria in three ways: good food, good exercise, and good mood.

See more:What should I do if I have a stomachache in summer?Medical Exposure to Acute Gastroenteritis Relief Methods

3 ways to grow good gut bacteria

1. Good Food

“Good bacteria are vegetarians!” Lu Huanyi pointed out that foods high in dietary fiber can stimulate intestinal peristalsis and clean the intestines. In addition, rich phytochemicals can also boost immunity and help fight aging and disease.

See more:Eat bamboo shoots in summer to prevent colorectal cancer!Nutritionists take stock of the 5 benefits of eating bamboo shoots: they can also help you lose weight

2. Good exercise

Exercise can stimulate the internal organs, improve circulation and metabolism, and increase blood supply to the intestines. For example, in the process of exercising, slow motion, etc., often involuntarily farting, it is the performance of the intestinal peristalsis.

3. good mood

Depressed mood is also linked to an unhealthy gut. It is scientifically found that the brain and the intestines will affect each other, forming the brain-gut axis; it is very consistent with the theory of traditional Chinese medicine, thinking and thinking hurt the spleen, and the two are cause and effect. Depression and anxiety cause the body to release stress hormones that can alter the ratio of good bacteria in the large intestine, causing irritable bowel syndrome, sometimes constipation, sometimes diarrhea.

Lu Huanyi also reminded at the end that if people want to raise good bacteria in an economical way, they might as well be more attentive in life, pay attention to good food, good exercise, good mood, maintain a healthy gut, and look young and energetic.

See more:“See you tomorrow” take a few more bites!The benefits of 5 common mushrooms are rich in this nutrient to prevent cancer, lower blood sugar and take care of immunity

◎ Image source/Provided by Dazhi Image/shutterstock
◎ Source/Dr. Lu Huanyi

→The post-epidemic era is coming, what should I do if I get infected? How to prevent the epidemic coexisting with the epidemic? Come and see the epidemic prevention lazy bag!
→Do not miss health information!click me to join【Health 2.0 LINE Friends】【FB fan page】