Among the foods that are in season these days, shiitake mushrooms and lotus root are showing off their taste and aroma. We looked at the efficacy of shiitake mushrooms and lotus root, which are considered representative foods rich in ingredients beneficial to health, and found out how to enjoy them deliciously.
Lecithin in Shiitake Mushrooms Prevents the Growth of Cancer Cells
Shiitake mushrooms, which are counted as one of the ‘three delicious mushrooms’ along with matsutake mushrooms and neungi mushrooms, contain many beneficial ingredients for health. Rich in Shiitake Mushrooms lecithinis widely known as a beneficial ingredient in preventing the proliferation of cancer cells. In addition beta glucanIt is said to be excellent for boosting the immune system of our body by activating the immune cell response. Shiitake mushrooms contain a lot of eritadenine The ingredients help to remove harmful substances that block blood flow and lower cholesterol levels to prevent cardiovascular diseases and lifestyle-related diseases. In addition, shiitake mushrooms are low in fat and rich in dietary fiber, so they are good for people on a diet.
Shiitake mushrooms are slightly cooked and chewy enough to be eaten as is. It has been known since ancient times to have a better texture than meat. It is usually cooked as a Korean side dish, such as stir-fried, stewed, grilled or pan-fried, or soup. It is used as a broth for soup dishes, or dried and used as a seasoning in powder.
When purchasing shiitake mushrooms, choose ones that do not have too much cap and do not crush wrinkles. Make sure the color is clear and the stem is plump. Wash the purchased shiitake mushrooms under running water so as not to damage the inside of the cap.
Flavonoids in lotus root help relieve fatigue
People who complain of chronic fatigue on a regular basis are recommended to consume lotus root. in lotus root vitamin Cis abundant quercetinclass camphor roll etc. flavonoids Because it contains a lot of ingredients, it is excellent for relieving fatigue. It is known that the iron in lotus root helps in blood formation and is beneficial in preventing anemia. The sticky mucus in lotus root mucin The ingredients act to protect the mucous membrane of the stomach and intestines and aid digestion. In addition, lotus root is rich in dietary fiber and water, which directly stimulates the intestines, thereby improving bowel movements.
Lotus root, a representative root vegetable, is popular for its crunchy texture, and is mainly enjoyed as a side dish. It is delicious when you peel it and cook it in grilled, pan-fried, stewed, or uncooked. You can enjoy it more healthily by grilling it with other vegetables or using it as a salad ingredient. The texture is not soft, so it is good to eat pickles or pickles.
When purchasing lotus roots, choose long, thick ones. It is said that when cut, the inside is white and soft. The purchased lotus root is sliced, soaked in vinegar diluted water and stored in the refrigerator.