Exercise Counters Cancer Treatment Side Effects

Archyde News

Exercise Counters Cancer Treatment Side Effects, Comprehensive Review Finds

Published: 2025-04-29 23:58:30 UTC

New research indicates that incorporating physical activity into cancer treatment plans can mitigate the adverse effects of the disease and its therapies. A sweeping analysis of existing data underscores the potential of exercise to improve the lives of cancer patients.

While numerous studies have explored the connection between exercise and cancer patient outcomes, a comprehensive understanding has remained elusive untill now. This latest review aims to bridge those gaps.

The analysis, drawing from pooled data of randomized controlled trial results published between 2012 and 2024, suggests exercise can considerably alleviate treatment-related side effects.These include heart and nerve damage, as well as cognitive impairment, frequently enough referred to as “brain fog.” The study distinguishes itself as the most thorough evaluation of its kind to date.

Did you know? Regular physical activity can boost your immune system, perhaps aiding in cancer prevention and recovery.

Beyond Physical: Exercise Boosts Psychological Well-being

Beyond the physical benefits, researchers found that exercise appears to enhance mental well-being and overall quality of life. this bolsters the argument for including exercise as a standard component of cancer treatment protocols.

The study demonstrated that, compared to standard care or inactivity, exercise significantly reduced a range of side effects stemming from both cancer itself and its treatment.

Specifically, exercise lessened heart and peripheral nerve damage often associated with chemotherapy, reduced brain fog (cognitive impairment), and eased shortness of breath (dyspnea).

Moreover, the review showed exercise positively influenced body composition and improved key physiological indicators of health, such as levels of insulin, insulin-like growth factor, and C-reactive protein in individuals battling cancer.

Pro tip: Start slowly and gradually increase the intensity and duration of your exercise routine. Consult with your doctor or a qualified fitness professional for personalized guidance.

Improved Sleep, Social Interaction, and Reduced Post-operative Risks

The benefits extend beyond physical health. The review highlights improvements in sleep quality, psychological well-being, overall bodily function, and social interaction consequently of exercise. These improvements contribute to a higher overall quality of life for patients.

Evidence also suggests a moderate to high degree of certainty that preoperative exercise can lower the risk of postoperative complications, reduce pain, shorten hospital stays, and decrease the risk of death.

“this study reinforces the efficacy of incorporating exercise into cancer treatment protocols,” the researchers wrote in their report published in the British Journal of Sports Medicine.

Expert opinion: Taking things at Your Own Pace

Celene Doherty, a specialist cancer information nurse at Cancer Research UK, who was not involved with the study, affirmed the findings. She stated the research “provided further evidence that exercise could help reduce side effects from cancer treatment and improve long-term health.”

Though, Doherty cautioned about the potential for feeling overwhelmed. However, cancer patients go through a lot when they are diagnosed, and focusing on lifestyle changes like being more active might sound overwhelming.

it’s important to take things at your own pace and do activities that are right for you. she advises patients seeking advice or support to consult with their cancer care team.

Reader Question: what types of exercise are most beneficial for cancer patients?

FAQ: Exercise and Cancer Treatment

Can exercise really reduce the side effects of cancer treatment?

Yes, a comprehensive review of studies indicates that exercise can significantly reduce side effects like heart damage, nerve damage, and brain fog.

What are the psychological benefits of exercise for cancer patients?

Exercise has been shown to improve psychological well-being, boost mood, and enhance overall quality of life.

is it safe for cancer patients to exercise during treatment?

Generally, yes, but it’s critically important to consult with your cancer care team before starting any exercise program to ensure it’s appropriate for your specific situation.

What type of exercise is most beneficial?

A combination of aerobic exercise (like walking or cycling) and strength training is often recommended, but consult with a professional for personalized advice.

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What types of exercise are moast beneficial for cancer patients undergoing treatment, and what are some essential guidelines they should follow?

Archyde News Interview: Exercise, Cancer Treatment, and Quality of Life

Interview with Dr. Aris Thorne, oncology Exercise Specialist

archyde News’ own had the pleasure of sitting down with Dr. Aris Thorne, a leading Oncology Exercise Specialist, to discuss the groundbreaking findings of the recent extensive review presented by the British Journal of Sports Medicine investigating the effects of exercise on cancer treatment side effects.

the Interview

Archyde News: Dr. Thorne, thank you for joining us. The recent study is making waves. Coudl you briefly summarize the key takeaways regarding how exercise impacts cancer patients?

Dr. Thorne: Certainly. The primary takeaway is that incorporating exercise into cancer treatment significantly improves patient outcomes. This review of numerous studies clearly demonstrates that exercise can mitigate the various side effects associated with cancer treatment, including heart and nerve damage, cognitive impairment often referred to as “brain fog,” and shortness of breath. But perhaps, more importantly, it also boosts overall quality of life and psychological well-being.

Archyde News: That’s remarkable. The research seems to highlight the psychological benefits as well. Can you elaborate on how exercise improves mental well-being for cancer patients?

Dr. Thorne: Absolutely. Cancer diagnosis and treatment can be incredibly stressful, leading to anxiety, depression, and a feeling of a loss of control. Exercise acts as a powerful mood booster. It releases endorphins, which has a positive impact psychologically. Moreover,the ability to actively participate in something,to regain a sense of control over one’s body and health,contributes significantly to mental resilience and a sense of hope.

Archyde News: The article mentions different types of exercises. What specifically do you recommend, and are there any essential guidelines patients should follow?

Dr. Thorne: The best approach is a combination! Aerobic exercises like walking, cycling, and swimming are beneficial for cardiovascular health and reducing fatigue. Strength training, using weights or resistance bands, helps maintain muscle mass and strength, which can be diminished during treatment. Though, it’s vitally critically important that patients consult their oncology team and, ideally, a qualified exercise professional.Each patient’s needs are unique, and the exercise needs to be tailored to their specific condition, treatment plan, and physical capabilities. Starting slowly, with a gradual increase in intensity and duration, is paramount.

Archyde News: The report also notes that preoperative exercise can lower the risk of postoperative complications. Can you speak on that?

Dr. Thorne: Yes, It’s a critical point, preoperative exercise has a beneficial preconditioning effect. Patients who are fitter before surgery tend to fare better afterward. They experience fewer complications, recover faster, and frequently enough have shorter hospital stays. It just reinforces the fact that exercise improves outcomes on numerous levels. This also includes sleep and general physical function.

Archyde News: Cancer Research UK specialist nurse Celene Doherty offered some cautious wisdom, addressing the potential for patients to feel overwhelmed. What advice woudl you give to someone newly diagnosed who is considering incorporating exercise into their routine?

Dr. Thorne: I completely agree with her. It is indeed critical not to be overwhelming. The most important thing is to start where you are. Even light activity is beneficial. Begin with small, manageable goals, such as a short walk each day.Listen to your body and rest when needed. there’s no need to aim for perfection; the goal is consistency and gradual progress. Consult with your care team, and find activities you enjoy. The goal should always be to boost overall health and enjoyment, not perfection.

Archyde News: This all sounds exceptionally impactful,Dr. Thorne. In your experience, what is the most significant barrier preventing patients from embracing exercise during treatment and what could be done to lessen these impediments?

Dr. Thorne: One of the primary barriers is frequently enough fatigue, and sometimes, discomfort or pain resulting from the cancer itself or its treatments. Another hurdle is simply a lack of knowledge about the benefits of exercise in this setting. Many people may not realize how much of a positive difference it can make. The key would be education and accessibility: better availability of qualified exercise specialists within cancer care centers is essential.Making exercise programs affordable,accessible,and conveniently located can definitely help greatly. But most of all, physicians highlighting the importance of exercising in treatment is a huge step.

Archyde News: Dr. Thorne, thank you. This has been incredibly insightful. We appreciate you taking the time to speak with us and clarify these important benefits.

Dr. Thorne: My pleasure. It’s a very important matter, and I am grateful for this chance to assist.

Reader Discussion

What do you feel is the biggest challenge in integrating exercise into a cancer treatment plan? Share your opinions in the comments below!