Have you been feeling more clueless than usual lately? Do you want to improve your memory and mental agility to feel in top shape? You should know that there are some exercises that are highly effective to work the brain and that we can reinforce skills such as memorization or mental speed.
Keep in mind that the brain is an organ that can be exercised. To do this, you only have to know what the exercises for memory and mental agility more interesting with which you can optimize the functioning of this vital organ for our life. In this article we will discover some of the easiest to do, take note!
The best exercises for memory and mental agility
If you want to improve the functioning of your brain it is important that you exercise it. Therefore, including some of these exercises that we offer below can be a great idea to get your mind in full swing.
The importance of avoiding routine
If you want your brain to be in full swing and not numb, then you must fight monotony. The routine makes, in the end, we act automatically, without paying too much attention to what we do and letting ourselves carry the habits that we know how to do perfectly. To avoid this automaton state, nothing better than incorporate news in your day to day: change your way to go shopping, change supermarkets, talk to new people, etc. Try to make your routine as less routine as possible so that your brain does not get used to it and is always active.
Exercise is basic
Nothing better than betting on a healthy life and in top shape. In this sense, you should know that go for a walk every day It is a simple and perfect practice to strengthen muscles, improve the body and oxygenate the organs and cells of our body, the brain too! In addition, exercise the body we release hormones like endorphins that help us feel good, relaxed and with a general feeling of wellness.
Bet on creative activities
Another of the most indicated exercises for memory and mental agility are those that include dose of creativity. You can sign up for a dance workshop, a painting workshop, start writing, sew clothes, whatever you want! But creativity is one of the best tools for our mind to work faster and for us to learn new knowledge and settle it. If you want to improve coordination, the dance It can be your great ally: in addition, you will do physical exercise that, as we have already said, is very healthy for our mind.
Take care of your diet
You must pay sum attention to diet and avoid consuming food harmful to health. Bet on a healthy diet, rich in fruits and vegetables and in essential nutrients it is vital to our mind. In addition, it includes foods rich in Omega 3 such as, for example, salmon, nuts or olive oil, since this component is very healthy for the functioning of our memory.
Take a nap
We finish this article with an exercise that is very easy to do and, above all, very pleasant: take a nap. If you rest your brain in the middle of the day with a 15 or 20 minute nap, you will make it more oxygenated, more relaxed and, therefore, work better.
– Kolb, K., & Miltner, F. (2015). How to exercise memory. Editorial HISPANO EUROPEA.
– Kundera, MILAN (2010). Human memory. Caracas: Central Bank of Venezuela.
– Navarro, À. (2015). The book of memory. B OF BOOKS.