Extreme Diet When Pandemic Is Not Recommended, Nutritionists Reveal Secrets of Safe Ways to Lose Weight

THE MIND OF THE PEOPLE The conditions of the Covid-19 pandemic have created a phase where people will often stay silent and carry out all activities in the house.

However, it is not uncommon for this to cause problems, including a disrupted eating pattern due to sometimes inappropriate activities at home.

Then there are also people who are actually overweight because they rarely do activities during the pandemic, because they feel limited space.

For those who feel that their body weight is not ideal, even the jump during pandemic conditions is indeed a problem in itself. Although this is accompanied by starting a good lifestyle, it is not uncommon for a number of people to go on a strict diet to return to their ideal body.

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Responding to these problems, the Chairman of the Indonesia Sport Nutrition Association (ISNA) dr. Rita Ramayulis, DCN, M.Kes. it says by doing extreme diets during a pandemic it is certainly not recommended.

He said that, by doing extreme diets it will actually cause a number of health problems in the body.

“Diet during a pandemic is allowed, just don’t be extreme. Diet by regulating food that regulates the body’s immune system (properly), “said dr. Rita, Wednesday, as quoted Pikiran-Rakyat.com from the Antara page.

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