The FAZ health podcast with Lucia Schmidt
Endurance sport is considered incredibly healthy – but it also requires a lot of mental discipline. How do you best motivate yourself? Which goals are realistic? And why is endurance sports so good for us? You can find out in the health podcast.
In our three-part series on “I want to live fitter and healthier – resolutions for the new year”, after strength, we now deal with endurance training – and its benefits.
Editor in the “Life” section of the Frankfurter Allgemeine Sonntagszeitung.
The sports scientist Sebastian Mühlenhoff looks after the Ironman winner Patrick Lange. Even those who do not want to be so committed to their endurance can learn a lot from the professionals. For example, setting realistic intermediate goals that are achievable and verifiable. That helps to overcome your inner weaker self. Regularity is the key to success. Because: “Endurance sport protects better than medication against our lifestyle diseases in the metabolic and cardiovascular areas.”
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