Foods against cholesterol and hypertension: The infusion that could lengthen life: reduces cholesterol and hypertension | Trends

The Hypertension is also known as the ‘silent killer’ because it is often detected when conditions endanger people’s lives. Something similar happens with high levels of cholesterol in the body. A scientific study has shown that these problems can be combated with infusion of a known herb.

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High blood pressure can be a precursor to heart attacks and strokes, That is why doctors recommend closely monitoring blood pressure levels, although you can also help the body with a diet rich in foods that significantly reduce hypertensionSuch is the case of thyme.

According to a study published in Plant Foods for Human Nutrition, Thyme’s antioxidant properties may help lower blood pressure. This was demonstrated in an experiment with rodents, which showed a decrease in their systolic and diastolic blood pressure after consuming thyme extract. Systolic blood pressure indicates the pressure exerted by the blood on the walls of the arteries with each heartbeat. It is the systolic pressure that is considered most important because it gives a clear indication of the risk of heart attack. While diastolic pressure is the pressure of blood in the artery when the heart relaxes between beats.

The Data from another scientific study confirmed the antihypertensive properties of thyme and also noted its effects on lowering blood cholesterol levels. The results concluded that thyme helps to significantly increase high-density lipoprotein cholesterol, known as ‘good’ cholesterol, which is characterized by helping to eliminate low-density lipoprotein cholesterol molecules from the body, known as ‘bad’ cholesterol. .

Scientists suppose that thyme contains some of the substances that explain the antihypertensive effect.

Other scientific research published in Oxidative Medicine and Cellular Longevity notes that foods rich in polyphenols may have a therapeutic effect on conditions such as hypertension. According to scientists, active oxygen species play an important role in the development of hypertension. After conducting an experiment, they concluded that thyme can be a useful complement in treatment programs for cardiovascular diseases.

Thyme has a high concentration of vitamins A, C, E and K, as well as calcium, magnesium, iron and phosphorus. According to scientists, the high concentration of vitamin C in thyme helps to strengthen the immune system. However, there is still not much data on the adverse effects that this herb can cause in people, so more research is needed to confirm its properties.

Read the full and original note at Sputnik.

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