Friday 17 September 2021
A healthy diet is an essential guarantee of a healthy life until the end of life, and the age stages in a person’s life require attention to certain types of foods and drinks to obtain all the nutrients that the body needs.
There are some foods and drinks that should be abandoned after the age of thirty, according to Dana Lee Smith, a commentator for health education and health education on Eat This, Not That.
She stressed that, above all, abstaining from yogurt with different flavors, and the high percentage of sugar, is equivalent to what is in ice cream. This rule applies to cakes, pies and bread in the morning breakfast, according to “Russia Today”.
“Soda drinks contain dyes that can be carcinogenic, and they are the main source of sugar in the diet,” she says.
Smith included in the list of foods and drinks that should be abandoned after the age of thirty, the following items: meat with a crunchy crust; soy sauces and cheeses; sausages and salami; potato chips (chips); margarine; white bread; Bacon; substances containing pesticides; iced coffee and caffeinated ice cream; vegetarian burgers; canned fruits;
Smith advises avoiding beer and cocktails, as alcohol can cause insomnia, and the desire to eat more food the next day. The skin over time loses its elasticity and freshness and wrinkles appear.
Giving up these foods and drinks, she says, allows a person to age “safely” and maintain good looks and physique.