Posted by Rania Amer
Friday, 03 March 2023 09:00 PM
He suffers Diabetics From the lack of production of the hormone insulin, which helps regulate blood sugar levels, and this deficiency leads to severe health complications for people, according to what was published by the British Express website.
Several recent studies have shown that there are some fruits and vegetables that can help reduce the risk of developing diabetes, and studies have identified choosing certain colors in vegetables and fruits that can help reduce the risk of type 2 diabetes.
Researchers from the University of Turku revealed that red and blue colors in vegetables and fruits have a significant impact on reducing the risk of developing a state of hyperglycemia, and those foods such as potatoes, radishes and red cabbage “cabbage”.
The researchers confirmed during their studies that the anthocyanin element is a group of antioxidants responsible for these deep colors, and anthocyanins are present in purple potatoes, purple sweet potatoes, radishes, purple carrots and red cabbage, in addition to cranberries and white berries. The study added that anthocyanins reduce the risk of diabetes. more efficiently.
In the same context, researcher Kang Chen from the Food Sciences Unit at the University of Turku in Finland said, “Studies have shown that, in addition to the physical and chemical properties of anthocyanins, it is more effective as an antioxidant, as it works to improve the intestinal barrier in the abdomen, which enables the absorption of necessary nutrients, Besides, it maintains the balance of the gut microbiota, suppresses pro-inflammatory pathways, and modulates glucose and lipids.
On the other hand, studies confirmed that pomegranate juice is also able to reduce blood sugar levels in minutes, because it contains components that regulate glucose metabolism in humans, and one of the effective parts is anthocyanins. In addition, the pigments that give the juice its distinctive color are able to bind to sugar and prevent a significant effect on insulin levels.