A jump in blood sugar often occurs in the early morning, and it is called the dawn phenomenon or the effect of dawn on sugar levels, and this usually occurs between 2 and 8 in the morning, and this occurs due to the natural hormonal changes that your body makes in the morning, whether you are infected Diabetes or not, if you don’t, your body produces more insulin to balance everything out, and you don’t even notice it’s happening. webmd.
But if you have diabetes, it’s different, since your body doesn’t respond to insulin, your reading can go up. Blood sugar While fasting, even if you’re on a strict diet, an increase in sugar is your body’s way of making sure you have enough energy to get up and start the day. If you have diabetes, your body may not have enough insulin to counteract these hormones, and this disrupts the balance. The flour you work so hard to maintain, your sugar readings can be very high in the morning, and the effects of the dawn phenomenon can vary from person to person, even from day to day.
Some researchers believe that the natural overnight release of so-called counter-regulatory hormones, such as growth hormones, cortisol, glucagon and epinephrine, makes insulin resistance stronger, and this will lead to high blood sugar, and you may also have high blood sugar in the morning for the following reasons:
–You didn’t have enough insulin the night before.
You have taken too much or too little medicine.
I ate the wrong snack before bed.
If the dawn phenomenon affects you, try these tips:
Eat dinner early in the evening.
Do something active after dinner, like go for a walk.
Discuss with your healthcare provider about the medication you are taking.
Eating breakfast helps bring your blood sugar back to normal, which tells your body that it’s time to rein in the anti-insulin hormones.
Have a light meal with some carbohydrates and protein before bed.
You’ll also want to avoid all sugar-sweetened beverages, such as sodas, fruit drinks, fruit drinks, and sweet tea. Just one serving can raise your blood sugar — and in some cases, give you hundreds of extra calories.
If you have diabetes, your blood sugar will probably be higher in the morning from time to time. This may not be something to be very concerned about. If it’s happened several days in a row, check it once during the night — about 2 or 3 a.m. — for a few nights. Then, take these numbers to your doctor. They can tell if you really have the phenomenon of dawn, or if something else is causing these morning numbers to rise.