Tuesday 20 September 2022
I wrote – Alaa Nabil
Vitamin D, one of the most important vitamins needed by the body, can usually be obtained by staying in the sun for 20 minutes.
Knowing that the sun does not provide the full dose of the vitamin, so many of its deficiency may be affected, which affects the health of the body in general, and the health of the sexual relationship in particular.
How is vitamin D related to male fertility?
High levels of vitamin D and male fertility have been linked to improved semen quality and sperm motility. Research has shown that increased levels of vitamin D in men can raise calcium levels in their sperm, resulting in an increase in sperm and improved motility, according to evewell website.
Other studies have also shown that vitamin D deficiency in men can reduce sperm motility and the total number of motile sperm, thus affecting the health of the marital relationship, and affecting reproduction.
Vitamin D deficiency also affects the health of muscles and bones, in addition to affecting the quality of semen, and has been linked to infertility, knowing that it needs more research to confirm this.
The effect of vitamin D deficiency in general
Weak bones and muscles.
Impact on the health of the immune system.
The effect on oral health.
Difficulty losing weight.
– Increased risk of cancer.
It is preferable to follow up with the specialist doctor to get enough vitamin D, and if men are affected, the matter must be treated by receiving the necessary treatments, and the need to obtain it through eating foods rich in it, including tuna fish, salmon, eggs, or by receiving nutritional supplements .