From 0 to Healthy: Insider Tips to Beat Your Cold in Record Time

2023-10-03 16:41:00

Updated: 10/03/2023 – 6:41 p.m

From 0 to Healthy Nothing to sneeze on: How to beat your cold in record time

Photo: AdobeStock/nyul

Goodbye colds: With home remedies and the right diet, you will get well again faster.

Goodbye colds: The best insider tips to get well again quickly. Read here what you should eat and drink.

If your nose is running, your throat is scratchy, and you’re constantly coughing, you know you’ve caught a cold. Of course you want to get rid of them quickly. The good news is: you don’t have to stay in bed for days. There are tips and tricks on how to get healthy faster. BILD der FRAU tells you what these are:

Get rid of a cold quickly: Here’s how it works

Get well quickly: That’s what everyone who is sick wants. In addition to getting enough rest, there are a few home remedies and tricks that you can use to quickly cure yourself.

Nutrition for a cold

If you have a cold, eating right can help boost your immune system and help you recover faster.

For example, ginger is anti-inflammatory and can help you with nausea. To activate your immune system, you can try this pineapple ginger shot recipe.

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Your grandmother already knew that chicken soup helps with coughs, colds and hoarseness. You can read why this is so and which other soups can quickly get you back in shape here:

Read more:  Unmasking Cold Season: Debunking Common Cold Myths | BILDplus

Which soup for a cold?

Which tea for a cold?

Particularly important when you have a cold: drink enough. This flushes toxins out of the body and helps thin out stuck mucus. Teas can help you get fit again quickly. Green tea contains antioxidants and has antiviral properties. Even with these teas, pathogens no longer stand a chance:

For the medicine cabinet: These teas help with illness

Dry cough as soon as I lie down

If you have a cold, you should go to bed. But as soon as you lie down, you get a dry cough. The secretion in the bronchi sinks down due to the horizontal position of lying down. The body then reacts and tries to get rid of it by coughing. You can read about the home remedies you can use to quickly get rid of your cough here:

Dry cough or cough with mucus: What helps and when?

Also interesting: Turbo remedy for colds: What helps the fastest?

Reduce fever: These home remedies work

Fever is a useful defense reaction of the body. But if it gets too high, you should lower it. Fever juice is not always necessary for this. You can read about which house centers you can use to get high temperatures under control here:

Fever juice out of stock? This still helps to lower the temperature

Also interesting: Effective home remedies for children’s colds: What really helps


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