We all know it already. Junk food, or fast food, is one of those things that we have to consume in moderation. In fact, if you like to take care of yourself, the most logical thing is that you avoid it at all costs, since its very high percentage of calories places it as a type of food that cannot be recommended for all those who enjoy a healthy and sporty life.
Foods with a high caloric content and little nutritional value are already part of the daily menu of many people. They are usually cheap, they are delivered to you in a short time, and they fill you up. But, they are also addictive and it is often difficult to say no to a juicy and attractive super slice of pizza or a hearty hamburger. In the end, all those empty calories go to the waistline and cause the serious obesity problem that we see in many Western countries.
Therefore, avoiding the high-calorie foods below is a smart way to improve your health and help control your weight. But if you have little willpower and can’t help but devour one of these food options from time to time, we recommend at least reducing portion sizes, consuming as few sauces as possible, and avoiding the most expensive foods as much as possible. greasy (ie oily).
As you’ll see on our list, there are some fast foods that are close to 1000 calories. Because, although we indicate a few less, you can always “make things worse” by adding some fries to a hamburger, some onion rings to a pizza, or a lot of different sauces to chicken wings. And by the way, if you’ve ever wondered, we have the answer for you: If you eat 1,000 calories of fast food, your body won’t process the energy in the same way as if you eat 1,000 calories of “healthy” food.
To give you a simple example, if you eat a diet rich in protein, fiber and nutrients, it is very likely that you will build and maintain muscle mass. Instead, if you eat a diet rich in processed foods, high in unhealthy fats, you’ll likely lose some of that muscle mass and generally not look or feel as good. Now, the decision is yours.