Get to know the food recipe to start a healthy day

Learn how to prepare delicious and healthy crepes, ideal to start the day with a lot of energy, through some fit crepes, based on oatmeal, for breakfast.

According to an international news agency, the importance of these foods is that they do not contain gluten and therefore, it is ideal for making preparations for those with celiac disease (immune reaction) to consume.

In this sense, oats are a cereal that provide calcium, potassium, iodine, iron and magnesium to the diet, these nutrients and vitamins help maintain excellent health, which prevents thyroid problems.

It is worth noting that some oats can be contaminated with gluten in their packaging process, for this reason what is relevant is the purchase of certified gluten-free flakes.

The flour of this cereal should only be processed with the flakes for several minutes and stir from time to time, so that no flakes remain uncrushed.

Finally, the result is sieved with a sieve, this flour is ideal for sweet preparations, since the flavor of oats is not as neutral as other options.

The crepes are ready to go

  • 4 eggs.
  • 80 grams of oat flour.
  • ½ tablespoon of sweetener.
  • 200 milliliters of vegetable milk.
  • To accompany, chocolate without added sugar and fresh blueberries.

Utensils:

  • Blender.
  • Skillet.
  • Spatula.

VTV/WIL/LL

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