Hair loss can be a sensitive issue for many people as there is often a direct link between hair appearance and self-esteem. However, hair loss is a common problem that can affect men and women of all ages.
The causes of hair loss are varied and range from genetic factors to hormonal changes, stress and dietary habits. In this article, we will look at the possible causes of hair loss and the different treatment options to help sufferers find the best possible solution for their individual problem.
What constitutes normal hair growth?
Hair growth goes through different phases called the hair cycle. A normal hair cycle consists of three phases: the growth phase (anagen phase), the transition phase (catagen phase) and the resting phase (telogen phase).
In the anagen phase, hair is actively growing and stays in this state for a certain period of time. The length of the anagen phase varies by person and can last anywhere from two to seven years.
The hair then enters the catagen phase, where growth stops and the hair prepares to emerge from the hair follicle. The catagen phase usually only lasts a few weeks.
After this, the telogen phase begins, during which the hair rests and eventually falls out. In this phase, the hair stays in the hair follicle for about three months before falling out and being replaced by a new hair.
This cycle repeats itself continuously and hair growth remains in a healthy balance. However, disruption or disruption to this cycle can lead to hair loss. Anyone affected by this can identify the causes, for example by free hair analysis get to the bottom.
Causes of hair loss
Before we present possible treatment options, in this paragraph we will take a closer look at the different causes of hair loss. The aim is to help those affected to find the best possible solution for their individual problem. Hair loss can be caused by a variety of factors, including genetics, hormonal changes, stress, nutritional deficiencies, certain medications, and illnesses.
genetic predisposition
Genes often play an important role in causing hair loss. The most common form of hair loss due to genetics is androgenetic alopecia, also known as male or female pattern baldness. This type of hair loss occurs due to sensitivity of hair follicles to the hormone dihydrotestosterone (DHT).
In people with androgenetic alopecia, DHT causes the hair’s growth phase to shorten, resulting in a gradual loss of hair density. Men typically develop a receding hairline and a bald spot at the back of the head, while women experience general thinning of the hair on the scalp.
Androgenetic alopecia is usually genetic and is passed from parents to their children. However, it’s important to note that not everyone with a genetic predisposition to hair loss will actually develop hair loss symptoms. The severity and timing of hair loss can also vary between people with the same genetic makeup.
hormonal reasons
Hormonal changes can also lead to hair loss. Women in particular are affected – during pregnancy, after childbirth and during the menopause. During pregnancy, the body is flooded with hormones, which can cause hair to grow thicker and fuller. However, after childbirth, a sudden drop in these hormone levels can cause hair loss.
On the other hand, estrogen levels drop in many women during the menopause. This can lead to hair thinning. Hair growth can also be affected in women who take hormonal contraceptives or undergo hormonal therapy. In some cases, hormone replacement therapy can help stop or slow hair loss.
medication
Certain medications can also cause hair loss. These include, for example, chemotherapy drugs, blood thinners, antidepressants and blood pressure drugs. These drugs often interfere with the hair cycle and can cause temporary or even permanent hair loss. If you suspect that a medication is causing hair loss, you should consult your doctor. In some cases, it may be advisable to discontinue the medication or replace it with another treatment to reduce or even stop hair loss.
malnutrition
Poor diet can also lead to hair loss. When the body does not receive enough nutrients to support hair growth, slowing hair growth and even hair loss can occur. In particular, a lack of iron, zinc and Vitamins such as vitamin D and biotin can cause hair loss. It is important to eat a balanced diet to ensure the body is getting all the nutrients it needs. In this way, hair growth is also stimulated in the best possible way.
Stress
Stress is another possible reason for hair loss. When the body is under stress, there can be an increased release of the hormone cortisol, which can affect the hair cycle. Too high a level of cortisol can cause hair to fall out. Stress-related hair loss is usually reversible and can be reduced with stress management techniques such as yoga, meditation, and relaxation exercises.
Diseases
There are certain medical conditions that can interfere with the hair cycle and lead to hair loss. Thyroid problems, lupus, alopecia areata and various infectious diseases come into question. Early diagnosis and treatment of these conditions are important to reduce or stop hair loss. If you notice that your hair loss is accompanied by other symptoms, be sure to see your doctor.
Measures against hair loss
There are various well-known and proven measures to reduce or stop hair loss. These include, among other things:
- Medications such as minoxidil and finasteride, which can promote hair growth or slow hair loss.
- Hair transplants, in which hair follicles are transplanted from one part of the head to another.
- Scalp massages, which can promote blood circulation and hair growth.
- A balanced diet rich in vitamins and minerals important for hair growth.
- In PRP (Platelet Rich Plasma) treatments, the patient’s own blood is taken to bring it into a concentrated form. Injected into the scalp, it is said to stimulate hair growth.
- Stress reduction through relaxation techniques such as yoga or meditation.
However, it is important to consult a doctor or a reputable hair clinic to find the best treatment option for your individual situation.
Conclusion: Reasons for hair loss
Hair loss can occur for a variety of reasons. Among other things, genetic predisposition, hormonal changes, stress, malnutrition and certain diseases are possible triggers. There are various treatment options to reduce or stop hair loss. However, it is important to first receive individual advice from trained specialists. Eating a healthy diet and reducing stress can also help prevent hair loss. If you notice signs of hair loss, you should seek professional help early on.