Have a good sleep.. Here’s how 4-7-8

<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body="

Experts say, according to what was reported by the network "CNN" American, breathing According to the 4-7-8 method, it can be one of the most successful ways to fall asleep, knowing that it is also known as"Breathe Relax".

The 4-7-8 method is a relaxation exercise that involves pulling, explains Dr. Raj Dasgupta, associate professor of medicine at the University of Southern California. air to the body for four seconds, and then hold the air for seven seconds in lungsAndExhale For eight seconds too.

For her part, said Rebecca Robbins, a professor at Harvard Medical School that the difficulties that many people face while falling asleep is related to their preoccupation with many things.

And she adds: "But a workout like 4-7-8 gives you the chance to be a calmer one, and that’s exactly what we need to do before we go to bed".

How do you apply 4-7-8?

4-7-8 does not require any equipment, it is enough to do it while sitting with your back straight, and you can start doing it while lying on the bed, and it is important that the place is quiet, this helps, and the method is implemented as follows:

  • Exhale only through your mouth, and this will make a sizzling sound.
  • Close your mouth and inhale softly through your nose until you reach the number 4.
  • Hold your breath until you finish counting to 7.
  • Release trapped air through your mouth, making a sizzling sound until you finish counting to 8.
  • Repeat the process 3 more times for a total of four.

According to Dasgupta, there is evidence that 4-7-8 breathing helps reduce symptoms worry AndDepression AndInsomniaHowever, more research is needed to clarify the relationship between this method and health gains.

He added: "The 4-7-8 method is relatively safe, but if you are a beginner, you may feel dizzy a little bit at first".

He continued: "Normal breathing is a balance between breathing Oxygen and exhale Carbon DioxideWhen this balance is disturbed, a rapid drop in carbon dioxide occurs, which leads to the narrowing of the blood vessels that supply the brain with blood, and thus the decrease in blood flow to the brain leads to symptoms such as dizziness, which is why it is often recommended to start slowly.".

“>

Experts say, according to what was reported by CNN, that the breathing According to the 4-7-8 method, it can be one of the most successful methods of falling asleep, knowing that it is also known as “relaxation breathing.”

The 4-7-8 method is a relaxation exercise that involves pulling, explains Dr. Raj Dasgupta, associate professor of medicine at the University of Southern California. air to the body for four seconds, and then hold the air for seven seconds in lungsAndExhale For eight seconds too.

For her part, said Rebecca Robbins, a professor at Harvard Medical School that the difficulties that many people face while falling asleep is related to their preoccupation with many things.

“But a workout like 4-7-8 gives you the opportunity to be a little more peaceful, and that’s exactly what we need to do before we go to bed,” she adds.

How do you apply 4-7-8?

4-7-8 does not require any equipment, it is enough to do it while sitting with your back straight, and you can start doing it while lying on the bed, and it is important that the place is quiet, this helps, and the method is implemented as follows:

  • Exhale only through your mouth, and this will make a sizzling sound.
  • Close your mouth and inhale softly through your nose until you reach the number 4.
  • Hold your breath until you finish counting to 7.
  • Release trapped air through your mouth, making a sizzling sound until you finish counting to 8.
  • Repeat the process 3 more times for a total of four.

According to Dasgupta, there is evidence that 4-7-8 breathing helps reduce symptoms worry AndDepression AndInsomniaHowever, more research is needed to clarify the relationship between this method and health gains.

He added, “The 4-7-8 method is relatively safe, but if you are a beginner, you may feel dizzy a little bit at first.”

He continued, “Normal breathing is a balance between breathing Oxygen and exhale Carbon DioxideWhen this balance is disturbed, a rapid decrease in carbon dioxide occurs, which leads to the narrowing of the blood vessels that supply the brain with blood, and thus the decrease in blood flow to the brain leads to symptoms such as dizziness, which is why it is often recommended to start slowly.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.