Health.com” Insufficient magnesium is related to ADHD: from prototype foods, supplements of health products – LOHAS Diet – Free Health Network

The doctor said that many studies have pointed out that magnesium deficiency is related to ADHD, and pointed out that magnesium deficiency can be supplemented from prototype foods and health products; the picture is a schematic diagram. (Picture taken from photo-ac)

[Health Channel/Comprehensive Report]Magnesium is a mineral needed by the human body and participates in hundreds of biochemical metabolisms in the body, such as the operation of nerve conduction, the regulation of blood sugar, bone development, DNA synthesis and energy metabolism. The doctor pointed out that because magnesium plays an important role in nerve conduction, such as the regulation of serotonin and dopamine, many studies have linked magnesium deficiency to attention deficit hyperactivity disorder (ADHD).

Hanwen Ou, a physician at the Center for Integrative Functional Medicine, posted on Facebook “Dr. Hanwen OuFunctional MedicineAccording to a prospective cohort study, ADHD adolescents with adequate dietary intake of magnesium can significantly improve attention and aggressive behavior. A 2016 study pointed out that about 72% of the ADHD patients tested had magnesium deficiency. If the drug treatment was supplemented with magnesium supplementation, after 8 weeks, compared with the group taking the drug alone, there were additional magnesium supplementation groups. Significant improvements were seen in behaviors such as hyperactivity, impulsivity, oppositional behavior, or inattention.

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Ou Hanwen pointed out that the principle of diet is to try to choose prototype foods, such as dark green vegetables, seaweed, fruits, whole grains, nuts and other foods that are rich in magnesium, but sometimes also consider the ability of the gastrointestinal tract to digest and absorb , For the ADHD group, the gastrointestinal tract is not good, constipation, flatulence and other conditions are quite common. Therefore, usually in the treatment stage, he usually also suggests that gastrointestinal problems should be dealt with first, and the supplementary benefits of nutrients will be better.

Ou Hanwen said that if the test finds that there is a problem of magnesium deficiency, it is possible to supplement magnesium through health products, which can increase the concentration of magnesium in the body as soon as possible. The dosage forms of supplemented magnesium in commercially available health foods can be mainly divided into the following categories:

Magnesium glycinate (magnesium bisglycinate)

●magnesium oxide

●magnesium citrate (magnesium citrate)

Magnesium gluconate (magnesium gluconate)

Ou Hanwen said that among these magnesium dosage forms, magnesium oxide is not recommended because the absorption rate is low. If the supplemented dose is higher, it may have a laxative effect, and other dosage forms are suitable as magnesium supplements.

Owen said that in his experience, magnesium dosage forms that are chelated with amino acids, such as magnesium glycinate, are more beneficial. In foreign countries, there is a patented magnesium oxybutyrate health product, which claims to effectively increase the magnesium content of the brain and help improve memory.

Ou Hanwen emphasized that the causes behind ADHD are quite complex, and the nutritional needs of each case are different. If you want to help your child with nutrient supplementation, it is recommended that you go through a complete test and evaluation first, and then give appropriate nutrients according to the child’s needs.

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