Health Net》Use a warm pack in cold weather, be careful of low temperature burns!Doctor: Change position every 20 minutes – Free Health Network

Physicians reminded that warming packs, electric blankets, hot water bottles and other thermal insulation products should be replaced within about 20 minutes to avoid low-temperature burns; the picture shows the situation. (The picture is taken from photoAC)

[Health Channel/Comprehensive Report]The weather has been cold recently, many people use warm packs and put them on the coldest part of the body to keep warm. However, the doctor reminded that when using heat preservation products such as warm packs, electric blankets, and hot water bottles, the position should be replaced within about 20 minutes to avoid low-temperature burns.

Linkou Chang Gung Department of Rheumatology, Allergy and ImmunologyFacebook fansThe article pointed out that the water temperature of the bath is recommended to be higher than the body temperature, about 38 to 40 ° C, and the time is about 15 minutes. Don’t think that the hotter the water temperature, the better. If you accidentally relax your muscles and joints, you will be caught It’s hot. In addition, the same is true for using heat preservation products such as warm packs, electric blankets, and hot water bottles. The position should be changed after about 20 minutes to avoid low-temperature burns.

The doctor reminded that bathing and hot compresses can relieve joint pain and relax muscles. It is a great activity for patients with arthritis. However, if the patient is in the acute inflammation period, it is not recommended to apply heat or take a hot bath. In addition, for patients with cardiovascular disease or high blood pressure, it is recommended to have a doctor’s evaluation of the physical condition before soaking.

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