Han Yi Tang Traditional Chinese Medicine Clinic listed 5 major diets, including foods high in iodine, which can help maintain normal thyroid function. Such as kelp, kelp, seaweed, oysters, clams, shrimp; schematic diagram. (The picture is taken from photoAC)
[Health Channel/Comprehensive Report]Obviously the diet has not changed, but the more you eat, the fatter you become, and you can’t lose weight?Han Yi Tang Traditional Chinese Medicine ClinicPosted on a Facebook fan post that it may be caused by a decline in metabolism, and suggested that metabolism can be improved through five major diets, including whole grains and roots, vitamin D, high iron foods, high iodine foods, and high protein foods, each of which has its own benefits .
Han Yitang Traditional Chinese Medicine Clinic pointed out that the reason for the decline in metabolism may be related to eating habits. By adjusting the wrong diet, the metabolism can be improved to help accelerate detoxification, lose weight, and delay aging. It is recommended to eat the following five types of diet:
●Whole grain rhizomes:Help reduce insulin secretion, such as brown rice, buckwheat, barley, oats.
●Vitamin D:Helps build muscle, such as tuna, salmon, tofu, eggs, grains.
●High-iron food:Help muscles burn calories, such as red meat, red beans, black beans, shellfish, spinach.
●High iodine food:Maintain normal thyroid function, such as kelp, kelp, seaweed, oysters, clams, shrimp.
●High protein food:Helps build muscle, such as fish, chicken breast, milk, cheese, soybean products.
☆Health news never misses, press likes to trackfan page。
☆For more important medical news, please go toLiberty Health Network。
No need to smoke, no rush, now use the APP to watch the news and guarantee to win the lottery every dayClick me to download APP
According to how I see activities