“Health Net” joints rattling sound troublesome doctor: Be careful only with 5 symptoms – Free Health Net

The doctor pointed out that more than 90% of joint sounds are benign and do not need to be treated; the picture shows the situation. (picture taken from freepik)

[Health Channel/Comprehensive Report]The joint makes a sound when it is slightly moved. Is there a problem with the joint? In this regard, Wang Siheng, a doctor at Hengxin Rehabilitation Clinic, pointed out that more than 90% of joint sounds are benign and do not need to be treated. That’s hardly anything to worry about.

Wang Siheng’s Facebook page“One Minute Fitness Classroom”The article stated that although the sound produced by joint activities is very common, it can make people nervous and anxious, and they don’t know if they can still exercise. However, in fact, more than 90% of joint sounds are benign and do not need to be treated. The general principle is that if there is only sound in the joints, and there is no tightness, soreness, pain, weakness, or limited range of motion, then there is almost no need to worry, but only trained professionals can judge the source of the sound.

Wang Siheng shared his personal experience. When he got up, his knee made a sound, and he was asked by others concerned, “Is your knee okay?” From this, it can be seen that the joint sound may cause social troubles.National Health ServiceNote, if there is knee pain accompanied by more than 3 points in the following 6 points, it means that the knee joint has been aging. One point is the sound when the knee joint is moved.

1. Age greater than 50 years old.

2. Get up in the morning with less than 30 minutes of joint stiffness.

3. There is a sound when the knee joint is moved.

4. Knee joint tenderness.

5. Knee joint swelling.

6. There is no fever when touching the knee joint.

2 ways to delay knee aging

●Stretch the hamstring muscles:Sit on the floor or bed, straighten your knees, wrap the towel around the soles of your feet, hold one end of the towel in each hand and pull it towards your body. 1 stay for 10 seconds, 5-10 times a day.

●Train the quadriceps on the front side of the thigh:In a sitting or lying position, straighten your feet, bend your hips and lift up about 30 degrees, stay for 10 seconds at a time, 100 times a day. Or lie flat and straighten your feet, roll the towel into a columnar pad, place it on the knee socket or heel, press the towel hard, stay for 10 seconds at a time, 100 times a day.

The National Health Department shared 2 ways to maintain healthy and good knee strength. (The picture is taken from the website of the National Health Service)

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