Nutritionists say that taking vitamin A (such as pumpkin, sweet potato) and vitamin E (nuts, walnuts, and sesame seeds) can help improve dark circles. (Picture taken from pixabay)
[Health Channel/Comprehensive Report]Under the epidemic of Wuhan pneumonia (new coronavirus disease, COVID-19), everyone wears masks, and eye contact is particularly important, but modern people are stressed, lack of sleep, unbalanced diet, allergies, and pigmentation , eye bags or genetic factors, what should I do if my eyes are dull? Nutritionist Wang Zhengwei posted on Facebook fan page “Nutrition Little Master_A Can Nutritionist“Share, ingesting 5 kinds of nutrients can “eat” dark circles under the eyes.
Vitamin C inhibits the production of tyrosine in melanocytes in the human body, and tyrosine is the raw material for the human body to make melanin. Therefore, vitamin C supplementation has been proven to whiten and anti-aging, reduce melanin production, and promote collagen formation. In addition, there are currently many papers supporting that vitamin C can reduce antihistamines in the body and achieve anti-inflammatory effects. Recommended ingredients such as dark vegetables, red heart guava, oranges, lemons, etc.
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Vitamins A and E
Fat-soluble vitamins are an important key to skin health. Vitamin A can maintain the normal function of the skin around the eyes, while vitamin E can provide skin antioxidants. In addition, vitamin A has been proven to reduce inflammatory hormones in the body. Slow down the allergic symptoms of the body. Under the synergistic effect of the two, it can improve local blood circulation, promote skin metabolism and delay skin aging. The ingredients rich in vitamin A are sweet potatoes, carrots and pumpkins; vitamin E is nuts, walnuts and sesame seeds. type of food.
Green tea polyphenols, plant polyphenols
Green tea polyphenols or plant polyphenols are unique phytochemicals in nature and are also powerful antioxidants. In addition to inhibiting the damage of free radicals to the skin, they can also inhibit chronic inflammation in local allergic and inflamed areas.
Wang Zhengwei emphasized that in order to make allergic dark circles disappear, in addition to the above-mentioned dietary conditioning, avoid overwork, smoking and drinking, pay attention to sun protection, and prevent environmental allergens. Maintaining a positive attitude and healthy eating and rest will be the most correct way to eliminate the dark circles of allergic rhinitis.