Health Network” against Omicron nutritionist teaches “eat these” to enhance immunity – LOHAS Diet – Free Health Network

Nutritionists pointed out that pumpkins and sweet peppers contain a large amount of beta carotene, which will be converted into vitamin A after entering the human body. These can help the mucous membranes and skin to be healthy, the first line of defense of the body is healthy, and it can prevent bacteria and viruses from invading the human body. (Picture taken from pexels)

[Health Channel/Comprehensive Report]In addition to washing hands and wearing masks frequently during the epidemic, nutritionist Yu Zhuqing posted on his Facebook fan page “Yu Zhuqing Nutritionist“The post said that you can also eat some natural foods to increase your immunity! Whether it is during the epidemic or during the fat-reducing period, choosing more of the following natural ingredients is a good choice for the body!

●Tea:Theanine in tea helps to increase immunity, whether it is in black tea or green tea, the content is very rich!

Please read on…

●yogurt, yogurt:Probiotics promote intestinal health and vitamin D synthesis; in addition to improving gastrointestinal health, yogurt is also good for increasing the body’s immunity.

●Sweet potato, pumpkin, carrot:Rich in vitamin A.

Yu Zhuqing pointed out that sweet potatoes that are abundant in Taiwan are rich in vitamin A, which helps protect the skin, and the skin occupies the largest area of ​​our body and is the first line of defense against external germs. For 100 grams of red-fleshed sweet potatoes, there are about 10,491 IU of vitamin A, which is delicious and nutritious.

And some red and orange vegetables, such as carrots, pumpkins, and sweet peppers, contain a lot of beta carotene, which will be converted into vitamin A after entering the human body. These can help mucous membranes and skin health, and the body’s first line of defense is healthy, It can prevent bacteria and viruses from invading the human body.

●Beef, oysters:zinc.

Yu Zhuqing explained that “zinc” is also an important mineral that can strengthen resistance, and beef is rich in zinc, and moderate intake is good for improving resistance.

●Garlic, ginger:Allicin and ginger oil help to kill bacteria.

●Oats, barley:Vitamin B, water-soluble dietary fiber.

●Fish:Omega-3 can reduce chronic inflammation.

Yu Zhuqing said that fish such as tuna, salmon, saury, mackerel, etc., are rich in omega-3 fatty acids, which can reduce inflammation in the body

●Cauliflower:Vitamin ACE.

Yu Zhuqing said that cauliflower is rich in nutrients and contains vitamins A, B group, C, E and other minerals, which are important components for the operation of the immune system.

●Strawberries, citrus fruits:Vitamin C.

Yu Zhuqing said that vitamin C will allow the body to produce interferon related to immune function, so that the body’s immunity can be maintained at a normal value.

●Milk, eggs, beans, fish:protein.

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