King Mushrooms taste similar to chicken, making them a good choice for vegetarians. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Mushrooms are actually vegetables! Common mushrooms are shiitake mushrooms, king oyster mushrooms, enoki mushrooms, etc., which are rich in polysaccharides and amino acids and high in fiber. Dietitian Zhang Yiting explained that mushrooms contain a variety of essential amino acids and nucleic acids, which are a good choice for modern people to prevent cancer and maintain a healthy state. refer to.
Analysis of 5 Common Mushrooms
Zhang Yiting’s Facebook fan page “Nutritious Peach Qi-Yiting Nutritionist“The article mentioned that mushrooms also have a great help in preventing cancer. Because they are rich in polysaccharides, they can help fight cancer, lower cholesterol, and enhance immune function. In addition, they are low in sodium, high in potassium, and rich in various minerals. , Moderate consumption can help stabilize blood pressure. Here are some common mushroom effects:
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●Mushrooms: rich in vitamin D, polysaccharides, dietary fiber, and selenium, which can help lower blood pressure and cholesterol. It also contains mushroom polysaccharide (Lentinan), which was found in animal experiments to inhibit the growth of cancer cells and improve the activity of immune T cells.
●Pleurotus eryngii: Rich in potassium, it can help eliminate excess sodium and maintain stable blood pressure; it is rich in vegetable protein and tastes like chicken, making it a good choice for vegetarians.
● Flammulina velutipes: high in fiber, containing a variety of essential amino acids and rich in vitamin B1, it is an essential nutrient in nutritional metabolism and maintenance of physical strength. Another study confirmed that the arginine rich in Flammulina velutipes can inhibit tumor formation.
●Xiuzhen mushroom: rich in vitamin B group and zinc, which can help improve the activity of immune cells, and rich in amino acids can help repair cell tissue. Other studies have shown that the glycoprotein contained in it has anti-cancer effects.
●Hongxi Mushroom: Also known as Ganoderma lucidum mushroom, it is rich in selenium, folic acid, and polysaccharides, and has a slightly bitter taste when eaten; selenium is an antioxidant nutrient, which can greatly inhibit the oxidation and cancerization of cells.
Do not eat mushrooms that are discolored and watery
Zhang Yiting introduced that because mushrooms are fungi in living things, they cannot produce nutrients without chlorophyll, so they usually grow parasitic on trees or decayed wood. Most of the mushrooms that are often eaten now are artificially cultivated.
Zhang Yiting reminded that although those containing soil are fresher, remember to clean the soil when eating mushrooms, and pay attention to whether there is discoloration or water leakage, so as to avoid eating stale ingredients. When cooking, it is recommended to cook it before eating. Folic acid and potassium are all water-soluble nutrients. It should not be cooked for too long. It is a good practice to cook it directly or cook it with other dishes.
Easy Start Recipe Recommendations
1.Miso King Oyster Mushrooms
Practice: Wash the king oyster mushrooms and cut them into pieces. Dissolve the miso in hot water to make a seasoning. After adjusting to the desired concentration, pour it on the mushrooms and bake in a 200 degree oven for about 15-20 minutes.
2.Scrambled Eggs with Xiuzhen Mushrooms
Method: Wash and cut Xiuzhen mushrooms, stir-fry with eggs, add carrots, green onions, etc. according to your preference, season with salt and black pepper, and you’re done.
3.Clams, Loofah, Hongxi Mushrooms
Method: Wash and slice the loofah and Hongxi mushrooms, steam them with the clams after sanding, adjust the seasoning according to the taste and saltiness, and use the sweetness of the loofah and clams to reduce the bitterness of Hongxi mushrooms. It is a refreshing dish suitable for summer.
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