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Research shows that there is currently insufficient evidence to guarantee that multivitamin supplementation will prevent cardiovascular disease or cancer. (Picture taken from pexels)

[Health Channel/Comprehensive Report]There are a lot of nutritional supplements on the market. Are they really good for health? according to”CNN” reported that the US Preventive Services Task Force (USPSTF) stated that there is currently insufficient evidence to ensure that multivitamins can prevent cardiovascular disease or cancer. The study was published in the well-known medical journal “JAMA Network》。

The task force said there is insufficient evidence at this stage that a healthy non-pregnant adult taking vitamin E, vitamin D, calcium, vitamin A, beta-carotene, vitamin B3, vitamin B6, vitamin C and selenium will prolong life Among them, β-carotene is even named. Too much supplementation may increase the risk of cardiovascular disease, lung cancer, and death; the working group also said that people can also avoid taking vitamin E, because there is currently not enough evidence to show that eating can be effective. Reduce the risk of disease.

Please read on…

Jeffrey Linder, director of general internal medicine at Northwestern University Feinberg School of Medicine, said that in order to prevent chronic diseases and other diseases, one should focus on a balanced diet, adequate intake of fruits and vegetables, and exercise. Like the Mediterranean diet, there have been many studies. It has been shown that a Mediterranean diet, exercise and social interaction can reduce high cholesterol, memory loss, depression, breast cancer and Alzheimer’s disease.

But the working group also said that some people do need additional nutritional supplements. For example, pregnant women should supplement 0.4-0.8 mg of folic acid a day to prevent babies from being born with neurological defects. Silver-haired people over the age of 65 may need additional vitamins B12 and B6, as the absorption of these vitamins from food decreases with age.

In addition, the task force said that many postmenopausal women opt for vitamin D and calcium supplementation to reduce fractures, but a 2018 study showed that vitamin D and calcium supplementation did not affect fracture rates.

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