Nutritionist Liu Yili recommends a berry citrus drink, which can not only promote brain circulation and maintain blood vessel health, but also help metabolism, boost spirit, strengthen immunity and repair cells; the picture shows a situational photo. (Picture taken from photoAC)
[Health Channel/Comprehensive Report]Breakfast is the source of energy for a day, but eating well and healthy is a big question. In this regard, nutritionist Liu Yili recommends a berry citrus drink, which can not only promote brain circulation and maintain blood vessel health, but also help metabolism, boost spirit, strengthen immunity and repair cells.
Liu Yili’s Facebook fan page “Liu Yili Nutritionist” posted an article to share drinks that promote gut health, and sorted out the nutritional effects of the following ingredients.
●Blueberry:Rich anthocyanins help activate the brain, promote brain circulation and maintain blood vessel health.
●Sweet orange:Full of vitamin C and organic acids, it can help metabolism, boost the spirit, and create sufficient energy.
●Sugar-free yogurt:Can promote intestinal peristalsis and maintain good health.
●Low-fat milk:Supplement high-quality protein and vitamin D, strengthen immunity and repair cells.
Berry Citrus Drink
Method: Wash all the ingredients first, and the amount of fruit is about 1 bowl (= 100 grams, the amount of 1 fruit); put in 3 tablespoons of yogurt, and 300 ml of low-fat milk; the final stirring is completed. Can.
Liu Yili reminded that the berry citrus drink not only promotes intestinal health, but also provides about 1.5 servings of dairy products and 1 serving of fruit. In addition to drinking, it is necessary to add 1 hard-boiled egg + 2 slices of whole wheat toast.
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