Dietitians say that a low-GI diet can not only help prolong satiety, but also maintain blood sugar levels and lower triglycerides. (Picture taken from freepik)
[Health Channel/Comprehensive Report]The low GI diet is now a very popular healthy diet. In addition to avoiding cardiovascular disease and diabetes, it also helps to lose weight. In this regard, dietitians shared 4 simple methods for judging low-GI foods, and reminded that low-GI diets are helpful for weight loss, but the total daily calories still need to be controlled to achieve a calorie deficit in order to lose weight.
Dietitian Peng Yishan posted on Facebook fan page “Love Health Nutritionist ShanshanThe article pointed out that the glycemic index (GI) refers to the speed and magnitude of the rise in blood sugar after food is eaten. If the GI value is lower, the effect on blood sugar is smaller, and vice versa. She also shares the benefits of a low GI diet:
Please read on…
1. Extend satiety:Less prone to hunger, help control the calories in the diet throughout the day.
2. Blood sugar is relatively stable:The blood sugar rises more gently, avoiding blood sugar shocks.
3. Reduce body fat accumulation:Helps reduce triglycerides, cholesterol and other values.
4 Ways to Judge Low GI Foods
● Foods with higher dietary fiber content, such as brown rice, are better than refined white rice.
●Solid is better than liquid, such as fruit is better than juice.
● Less processed foods.
●Avoid thickening foods.
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