If you remove the skin of the fried chicken and do not eat it, the calories can be reduced considerably. For every 100 grams of fried chicken, the calories are reduced by 35 kcal after peeling. (Picture taken from unsplash)
[Health Channel/Comprehensive Report]Tender and juicy fried chicken with crispy skin is high in calories but delicious. If you remove the greasy skin after frying, how much can the heat be reduced? Nutritionists pointed out that if you remove the skin of fried chicken and do not eat it, the calories can be reduced considerably. For every 100 grams of fried chicken, the calories are reduced by 35 kcal after the skin is removed, and the content of Omega-6 fatty acids, which may be related to the pro-inflammatory response, is higher. It is reduced by nearly half, and it is recommended that those who eat fried food often eat it peeled.
Nutritionist Xiao Weilin (nicknamed Cup Cover) posted on Facebook fan page “Nutrition Begins Nutrue – Nutritionist Cup LidThe article stated that the difference in calories is mainly due to the amount of oil used and the amount of flour and starch for frying, while the content of Omega-6 fatty acids should be paid attention to, and if possible, try to avoid it.
The cup lid pointed out that if you eat fried food more than 2 times a week, it is recommended to eat it peeled, otherwise the calories will be too high, and you will also consume too much Omega-6 fatty acids, but if you eat it once in a while, you can let it go. Enjoy the food.
Fried Chicken VS Skinless Fried Chicken
Calculated per 100 grams, the part is chicken breast.
●Fried chicken (eat with the skin on)
Calories: 222 calories
Carbohydrates: 1.6g
Fat: 8.9g
Saturated fat: 2.5g
Protein: 31.8g
omega-6 fatty acids: 1690mg
●Skinless fried chicken
Calories: 187 kcal
Carbohydrates: 0.5g
Fat: 4.7g
Saturated fat: 1.3g
Protein: 33.4g
omega-6 fatty acids: 860mg
The lid of the cup indicates that this is only calculated by 100 grams, and you must eat more than 100 grams in one meal, so the difference will be greater; the protein of skinless fried chicken is more calculated by weight, while the amount of meat of skinless fried chicken is more. more.
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