Dietitian Gao Minmin posted a list of the time required to consume precious milk calories for various sports, and the “quick run” with the best consumption efficiency takes 52 minutes, nearly an hour. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Drinking a cup of bubble milk tea on Fridays (small weekends) is full of holiday rituals, but the high calorie content of pearl milk makes people love and hate them. Shi Gao Minmin is on the Facebook fan page “Gao Minmin nutritionistThe post lists the time it takes for 8 kinds of sports to consume the calories of precious milk. No matter what kind of exercise, it takes at least 1 hour. Even the “quick run”, which consumes the shortest time, takes 52 minutes.
How long does it take to exercise to drink a cup of precious milk?
Gao Minmin said that taking a cup of 700ml de-iced, normally sweet pearl milk tea, the calories are about 658kcal and the sugar content is about 50g (or even more) as an example:
Please read on…
● Walking (speed 4 km/h): 188min.
●Brisk walking (speed 6 km/h): 120min.
● Stair climbing (rate 8.4): 78min.
●Jogging (speed 8 km/h): 80min.
●Quick run (speed 12 km/h): 52min.
● Cycling (speed 10 km / h): 165min.
●Swimming (rate 6.3): 104min.
● skipping rope (rate 8.4): 78min.
(The above calorie consumption is estimated by 60kg person)
9 benefits of exercise to avoid weight loss
●Improve metabolism.
●Increase muscle and reduce fat, shape curves.
●Helps sleep to get rid of troubles.
● relieve stress.
●Improve brain power and high efficiency.
●Cardiopulmonary function is improved.
●Prevention of three hypermetabolic diseases.
●Increase physical strength.
●The skin becomes better.
Gao Minmin said that we must pay attention to the sugar content of beverages. According to the recommendation of the Ministry of Health and Welfare, the daily intake of refined sugar should not exceed 10% of the total calories throughout the day, and it is best to reduce it to 5%. Added sugar intake should be less than 200kcal (preferably as low as 100kcal), about 25-50g sugar, which is equivalent to half sugar.
Gao Minmin reminded that it is best to drink more water. If the milk tea already has pearls added, it is recommended to order no sugar or less sugar. The less sugar, the better, and it is acceptable to enjoy it occasionally.
Nutritionist Gao Minmin. (Photo courtesy of Gao Minmin)
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