Experts say vegetarians have similar bone density to meat eaters if they do weight training at least once a week; pictured here. (Picture taken from freepik)
[Health Channel/Comprehensive Report]In the past, studies have pointed out that vegetarianism may lead to a decrease in bone mineral density and an increased risk of fractures. according to”Science Daily(Science Daily) reported that vegetarians had similar bone density to meat eaters if they could schedule at least one weight training session per week (such as using machinery, lifting dumbbells).Journal of Clinical Endocrinology and Metabolism》（Endocrine Society’s Journal of Clinical Endocrinology & Metabolism）。
The study looked at 43 vegetarians and 45 meat eaters over at least 5 years and found that if vegetarians did weight training at least once a week, their bones would be reduced compared to other sports (eg, cycling, swimming). Healthier than non-exercising vegetarians and have similar bone structure to meat eaters.
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Study author Christine M., MD, Medical University of Vienna Muschitz (transliteration Christian Muschitz) pointed out that since many data in the past have shown that vegans have far less bone density than meat eaters, if you want to improve this, you can consider regular weight training to maintain bone health.
The researchers said that although the bones of vegans are slightly different from those of meat eaters, in addition to taking nutrients from the diet, weight training can also reduce the risk of future fractures.
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